Running is one of the best ways to work out and get your share of Vitamin D in the winter, provided you go in the morning. Some say it is therapeutic and others just like the cardiovascular benefits it provides. It also helps clear the mind, so it is probably the best thing to do in the morning. Plus, it just gets you out of your home and that is a good thing.

A Well Thought Out Scream:  By James Riordan According to a recent Gallup Poll, 33% of Americans put off seeking medical treatment in 2014 due to high costs, the highest percentage since Gallup began asking the question in 2001. Besides the soaring costs, people just don’t trust doctors anymore. The