Puja Bhardwaj  May 16, 2020

Put one foot in front of the other… and then keep going, preferably for at least 30 minutes a day and you can have all the health benefits you wish.

Are you one of the lucky guys who was able to sit back and work from home but now it’s back to the office, or at least part time? Then, you just peered into your closet and realized your wardrobe needs an update? And now you’re stressed on top of everything else? Don’t worry we’ve got you covered – in more ways than one!

Cardio, or cardiovascular exercise, is any activity that elevates your heart rate and demands elevated oxygen flow. Cardio also helps improve overall health, as it increases metabolism and strengthens your heart and lungs.

Some people love a tough workout, while others not so much. 80% of Americans fail to meet government guidelines for aerobic and strength training, it’s obvious why most of us fall into the second category. A recent study by the University of Freiburg in Germany suggests that just 2 changes can make you enjoy exercise more. Participants with similar fitness levels were asked to ride a stationary bicycle for the same amount of time.

Why is it so important to carry out a regular body detox for skin glow and health? Essentially, the skin is the largest organ in the human body, and helps regulate temperature, assists with digestion, protects from infection, and filters out toxins.

The ketogenic diet or as some people prefer to call it; the Keto diet or low-carb diet is about consuming a lot of protein and fats but fewer carbs. This diet makes the body send the fats that we consume to the liver, which later transforms it into energy to keep the body strong and active for a long time without feeling tired quickly.

It’s widely known that sunglasses shield our eyes from harmful ultraviolet (UV) light, but few people understand how sunglasses really work and the critical role they play in sun protection.

Ah, the elusive fountain of youth. We’ve all searched for it, but unfortunately, it’s yet to be found. However, there are ways to keep your skin looking young and smooth. In this article, we’ll explore some of the best ways to keep your skin looking fresh, dewy, and youthful, all while injecting a little humor into the mix.

By Grace Kachi  May 10, 2020 Weight loss has always been a relevant fitness concept. The daily lifestyles of some people inculcate sedentary activities that ultimately lead to the accumulation of fat in the body. [Keeping in touch with the world’s events, most countries have subjected their citizens to remain in their

Tooth loss often doesn’t have an upside. After all, it can lead to a bad-looking smile and various oral issues. However, the condition can have a silver lining in some cases. Losing or pulling a tooth, you see, allows you to do some stem cell banking. From there, you or your family could experience long-term health benefits. To learn more, let your local dental practice explain the matter. Here is a summary of stem cell banking for teeth and why to consider it.