Looking Good
James Vincent’s blog on fashion, food, and fitness
Well-Timed Nutrition for the Best Possible Workout
Well-Timed Nutrition for the Best Possible Workout A well-timed intake of nutrients before, during and after exercise is a primary determinant of how effective (and comfortable) your workout will be. If you’ve ever hit the gym after a large meal or without enough food or in your stomach, you will
How Your Diet Can Make You Younger: The Mediterranean Diet and Aging
Mediterranean Diet A Mediterranean diet may be the key to a longer, healthier life. Switching to a Mediterranean diet means reducing red meat consumption while increasing intake of seafood, fruits and vegetables, whole grains, and virgin olive oil. A growing body of research links the Mediterranean diet to lower levels
6 Reasons You Can’t Afford to Schedule Exercise Out of Your Life
By Wanda Marie If you’re busier than ever these days, you’re admittedly not alone. Even so, a hectic schedule is not an excuse to cut workouts from your calendar. In fact, evidence suggests you might be shooting yourself in the foot by eliminating your trips to the gym. These are
Weekend-Get-Away Wardrobe Essentials
Written & Produced by James Vincent Christmas is over. New Year’s Eve is a pleasant memory that’s quickly fading away. It’s January now, the dead of winter. You’re back to your work-a-day grind and it’s been kind of tough to start slogging through it again with any enthusiasm. Then, you
