Looking Good
James Vincent’s blog on fashion, food, and fitness
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Stay Safe Training This Summer
By Ashley Wigram Sometimes it can be a little difficult to stay healthy during the school year. Social life, study commitments and work: each of these can cut down on the time you have to eat healthily and exercise. Whether you are a star athlete or not, you may have
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The Fringe Benefits of Drinking Coffee
By Deirdre Dunn The benefits of drinking Coffee include more than clearing your mental cobwebs in the morning. It also slows down aging and prevents certain chronic illnesses. Read on to discover the many benefits of this ubiquitous drink A. Coffee contains antioxidants that prevent aging. Over time, your body
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7 Inexpensive Pieces of Exercise Equipment That Will Keep You Fit Year-Round
By J. Lang Wood Staying fit is a 365-day-a-year task, and getting to the gym is not always possible. Work schedules, family emergencies and bad weather can keep you away from the workout you need, both physically and psychologically. However, if you keep these seven inexpensive pieces of exercise
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Do You Really Need to Go Gluten Free? Know the Symptoms of Gluten Sensitivity
by beconrad Doctors and scientists have long known that some people were sensitive to gluten. Celiac disease is a well documented and widely studied disease in which sufferers are unable to process the gluten in pasta, bread and other food sources. The inability to process gluten can lead to
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What to Wear Right Now Spring and Summer 2015 + 70’s/80’s Updated Classics
With spring seemingly never really a reality after a tantalizing day or two here and there (at least here in Chicago)—it’s still not too late to organize your wardrobe for a busy spring/summer season—both work and leisure. Whether you work full time or—as realized here—you work out of your home—as
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5 Ways to Get Exercise When You Don’t Have Time to Exercise
By Jacquelyn Cole Between work, family commitments and chores, who has time to exercise? While it might seem impossible to fit exercise into a hectic schedule, it’s actually easy to get some exercise every day, no matter how busy you are. Here are five ways to exercise when you don’t
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Super Healthy & Super Delicious Alternatives To Your Favorite Sandwiches
There aren’t many people that don’t enjoy eating big delicious sandwiches from time to time. Unfortunately, many sandwiches at your local deli or favorite restaurant are packed with fat, carbs, calories, as well as artificial and unhealthy ingredients. If you’re interested in enjoying some awesome sandwiches whenever the craving
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Bodybuilding for Beginners: Tips for Training Lagging Muscles
Bodybuilding for Beginners: By AlexaRose Weak or ‘lagging’ muscles are a common problem for many bodybuilders and frequent exercisers. Many people have areas on their body they feel do not show the same rate of muscle growth, even though they work at them just as hard. There can be many
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6 Healthy Reasons to Get More Fish Oil in Your Diet
By Colleen McMahon Mild white fish like tilapia are healthy and popular sources of protein. However, for even greater health benefits, you should look to fatty fish like salmon, tuna, and mackerel as well. These types of fish contain omega-3 fatty acids like docosahexaenoic acid (DHA) and eicosapentaenoic acid
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Bodybuilding for Better Health
By Everett Stall Using a bodybuilding workout regime has more benefits beyond the superficial ones. Increasing muscle mass helps you to manage your weight, become stronger, reduce stress, and encourage a healthy night’s sleep. A bodybuilding workout proves beneficial for both men and women looking to live a healthier lifestyle.