By Jon Ball Modern society has made it easy to become decadent and forget the need to be strong for this and future generations. That is why one needs to show the new generations that they can live happy healthy lives in a fast-paced world. Here are a few of

By J. Lang Wood Staying fit is a 365-day-a-year task, and getting to the gym is not always possible. Work schedules, family emergencies and bad weather can keep you away from the workout you need, both physically and psychologically. However, if you keep these seven inexpensive pieces of exercise equipment

Written and Produced by James Vincent   Not all business trips involve an airport. What is it about a new automobile that inspires a guy to look his best? Looking your best is especially important when you’re in a brand new Mini from Field’s Mini of Chicago, featured here this

By C. S. Nelson You pushed yourself hard at the gym or out on the trail, making every effort to increase your health, endurance and stamina. And for your sweat and pain you probably woke up the next morning with delayed onset muscle soreness, commonly known as DOMS. It has

By J. Lang Wood The search for the reasons behind obesity and the most effective methods for losing weight led to the discovery of the leptin hormone in 1994. This hormone is responsible for transmitting messages to the brain about how much energy to use depending on available energy reserves.

  By Deirdre Dunn The benefits of drinking Coffee include more than clearing your mental cobwebs in the morning. It also slows down aging and prevents certain chronic illnesses. Read on to discover the many benefits of this ubiquitous drink A. Coffee contains antioxidants that prevent aging. Over time, your

There aren’t many people that don’t enjoy eating big delicious sandwiches from time to time. Unfortunately, many sandwiches at your local deli or favorite restaurant are packed with fat, carbs, calories, as well as artificial and unhealthy ingredients. If you’re interested in enjoying some awesome sandwiches whenever the craving hits,

By Jacquelyn Cole Between work, family commitments and chores, who has time to exercise? While it might seem impossible to fit exercise into a hectic schedule, it’s actually easy to get some exercise every day, no matter how busy you are. Here are five ways to exercise when you don’t

  By C. S. Nelson By design, fruit is mysterious. Its skin prevents the buyer from seeing what’s inside before the purchase. But this is not a mystery without clues. When you know what to look for you can greatly increase the chances of bringing home the perfect sweet piece

By   Alexa Rose Weak or ‘lagging’ muscles are a common problem for many bodybuilders and frequent exercisers. Many people have areas on their body they feel do not show the same rate of muscle growth, even though they work at them just as hard. There can be many reasons