There aren’t many people that don’t enjoy eating big delicious sandwiches from time to time. Unfortunately, many sandwiches at your local deli or favorite restaurant are packed with fat, carbs, calories, as well as artificial and unhealthy ingredients. If you’re interested in enjoying some awesome sandwiches whenever the craving hits,

published Jul 28th 2016, 8:18 am, by Nikki Ekstein (Bloomberg) — Hotels are racing to help you unwind. At least, that’s what you’d be led to believe if you’ve been following the flurry of wellness news that is suddenly dominating the high-end travel industry. And that doesn’t just mean that

By Everett Stall Using a bodybuilding workout regime has more benefits beyond the superficial ones. Increasing muscle mass helps you to manage your weight, become stronger, reduce stress, and encourage a healthy night’s sleep. A bodybuilding workout proves beneficial for both men and women looking to live a healthier lifestyle.

  By C. S. Nelson By design, fruit is mysterious. Its skin prevents the buyer from seeing what’s inside before the purchase. But this is not a mystery without clues. When you know what to look for you can greatly increase the chances of bringing home the perfect sweet piece

published Jul 11th 2016, 8:38 am, by Sandra Ramani (Bloomberg) —You don’t need to fly to Rio to get up close and personal with gold medalists. In fact, you can get training time with some of the world’s best athletes at vacation spots in nearly any corner of the globe.

By J. Lang Wood Staying fit is a 365-day-a-year task, and getting to the gym is not always possible. Work schedules, family emergencies and bad weather can keep you away from the workout you need, both physically and psychologically. However, if you keep these seven inexpensive pieces of exercise equipment

by beconrad Doctors and scientists have long known that some people were sensitive to gluten. Celiac disease is a well documented and widely studied disease in which sufferers are unable to process the gluten in pasta, bread and other food sources. The inability to process gluten can lead to a

Written and Produced By James Vincent   You think the Brits have problems with Brexit? Summer is half over and you’re just barely starting to put your summer wardrobe together. If you’re like me – you’ve bought a few pairs of shorts and a few polo shirts. The Chicago summer

Between work, family commitments and chores, who has time to exercise? While it might seem impossible to fit exercise into a hectic schedule, it’s actually easy to get some exercise every day, no matter how busy you are. Here are five ways to exercise when you don’t have any spare

  Beloved dairy products like milk, butter, and yogurt can be a delicious part of a healthy diet. To enjoy the full benefits of this creamy food group, choosing the right dairy is essential. As a rule, grass-fed, whole milk products are tastier and more nutrient dense than the heavily