By  Alexa Rose Weak or ‘lagging’ muscles are a common problem for many bodybuilders and frequent exercisers. Many people have areas on their body they feel do not show the same rate of muscle growth, even though they work at them just as hard. There can be many reasons why

By C. S. Nelson By design, fruit is mysterious. Its skin prevents the buyer from seeing what’s inside before the purchase. But this is not a mystery without clues. When you know what to look for you can greatly increase the chances of bringing home the perfect sweet piece of

By John Dunnery Whether you’re a water polo player or a chess fanatic, a piano aficionado or an aspiring chef, there are times when you want to achieve peak performance. Perhaps you are taking a test, performing in a competition, or playing in a championship game. Maybe a special friend

By Mark Taylor As time passes, more and more people seem to be paying greater attention to their bodies and health, compared to other historical periods. One way to quickly drop unwanted pounds would be through low carb cooking and dieting in a responsible manner. This the method of keeping

By Elite Porgie   A vast number of gym bags have been designed to accommodate the modern man who prefers spending his day at the gym toning his body. These bags come with different variables and features, and it’s up to the user to choose and pick a bag that

By Mark Taylor Let’s be real for a minute now – when it comes to losing weight, there’s no actual “magic” involved. It’s all about burning off more calories than you take in. Undeniably, exercise helps tremendously but let’s have a look at a few foods considered “magical” as they

By Wanda Marie  If you’re busier than ever these days, you’re admittedly not alone. Even so, a hectic schedule is not an excuse to cut workouts from your calendar. In fact, evidence suggests you might be shooting yourself in the foot by eliminating your trips to the gym. These are

published Dec 28th 2016, 3:50 am, by Richard Vines (Bloomberg) —The world’s greatest chefs are just like us: They don’t like to take their work home with them. When it comes to home cooking, it turns out that the culinary stars behind dishes such as blackberry risotto with game-meat sauce,

Written and Produced by James Vincent   Here it is again. The dead of winter. Winter really arrived just before Christmas of course, but with the holidays it’s easy to forget that. Reality hits right after January 1. It’s finally that new season. A new season requires a new outlook

By Carlton Ryan Many of us eat too much. The average person would be healthier if they ate less every day. Of course, doing so is hard. Among the myriad difficulties is hunger. If you try to eat less, you may feel as if you are starving much of the