By David Boston Charlize Theron.  Robert Downey, Jr.  Jennifer Aniston.  Adam Levine.  Joe Johnson.  Alessandra Ambrosio.  What do all of these celebrities have in common (besides being A-list actors, musicians, athletes, and supermodels)?  They all swear by yoga.  And their physical appearance and mental aptitude enthusiastically scream the benefits associated

 Written and Produced By James Vincent Spring in Chicago is virtually non-existent – cold and rainy one day and somewhat warmish the next only to flip back to gray skies and back to the winter coat for a few days. What’s a guy to do? Duck the weather for a

  By T.N. Melber Mediterranean Diet A Mediterranean diet may be the key to a longer, healthier life. Switching to a Mediterranean diet means reducing red meat consumption while increasing intake of seafood, fruits and vegetables, whole grains, and virgin olive oil. A growing body of research links the Mediterranean

By  Alexa Rose Weak or ‘lagging’ muscles are a common problem for many bodybuilders and frequent exercisers. Many people have areas on their body they feel do not show the same rate of muscle growth, even though they work at them just as hard. There can be many reasons why

By C. S. Nelson By design, fruit is mysterious. Its skin prevents the buyer from seeing what’s inside before the purchase. But this is not a mystery without clues. When you know what to look for you can greatly increase the chances of bringing home the perfect sweet piece of

By John Dunnery Whether you’re a water polo player or a chess fanatic, a piano aficionado or an aspiring chef, there are times when you want to achieve peak performance. Perhaps you are taking a test, performing in a competition, or playing in a championship game. Maybe a special friend

By Mark Taylor As time passes, more and more people seem to be paying greater attention to their bodies and health, compared to other historical periods. One way to quickly drop unwanted pounds would be through low carb cooking and dieting in a responsible manner. This the method of keeping

By Elite Porgie   A vast number of gym bags have been designed to accommodate the modern man who prefers spending his day at the gym toning his body. These bags come with different variables and features, and it’s up to the user to choose and pick a bag that

By Mark Taylor Let’s be real for a minute now – when it comes to losing weight, there’s no actual “magic” involved. It’s all about burning off more calories than you take in. Undeniably, exercise helps tremendously but let’s have a look at a few foods considered “magical” as they

By Wanda Marie  If you’re busier than ever these days, you’re admittedly not alone. Even so, a hectic schedule is not an excuse to cut workouts from your calendar. In fact, evidence suggests you might be shooting yourself in the foot by eliminating your trips to the gym. These are