By Dr. Kristie Do you want to know how to improve your running? Whether you’re running for fitness, weight loss, stress relief, or competitively, it’s important to continuously challenge yourself in order to increase your speed and stamina and help promote weight control. Plus, by challenging yourself, you make your

By Carlton Ryan Many of us eat too much. The average person would be healthier if they ate less everyday. Of course, doing so is hard. Among the myriad difficulties is hunger. If you try to eat less, you may feel as if you are starving much of the time.

You’re probably already aware of the many benefits of getting and staying in shape and leading an active lifestyle. Once you’ve made the important decision to begin a new fitness routine, where do you begin? The biggest challenge is not only taking that first step, but committing to the routine

Staying on a diet is a challenging endeavor, which can often be made more difficult by random days when you feel ravenously hungry for no particular reason. Researchers find that there are some common reasons why these especially hungry days occur, and understanding the triggers for hunger can help you

By Dr. Kristie Do you want to know how to improve your running? Whether you’re running for fitness, weight loss, stress relief, or competitively, it’s important to continuously challenge yourself in order to increase your speed and stamina and help promote weight control. Plus, by challenging yourself, you make your

By Mark Taylor Let’s be real for a minute now – when it comes to losing weight, there’s no actual “magic” involved. It’s all about burning off more calories than you take in. Undeniably, exercise helps tremendously but let’s have a look at a few foods considered “magical” as they

By Wanda Marie Thibodeaux   Exercise makes you stronger and more fit, assuming you give your body what it needs to recover. When you push too hard, you might encounter what’s known as overtraining syndrome. For optimum health, this needs to be treated, but there is more than one way

 Written and Produced by James Vincent   Autumn is the best time of the year to update your wardrobe. The change of seasons and the wild burst of colors exploding in the landscape can provide inspiration for some classic looks. By sticking to some classic – but never boring –

By Elizabeth  Bennett Although claiming that homo sapiens is a carnivorous animal is an oft-employed aphorism used when debating the virtues of a vegetarian diet with family members, the truth is that there is no yes-or-no answer to this question, or at least not one which will bear too much scrutiny.    It is

By Everett Stall Using a bodybuilding workout regime has more benefits beyond the superficial ones. Increasing muscle mass helps you to manage your weight, become stronger, reduce stress, and encourage a healthy night’s sleep. A bodybuilding workout proves beneficial for both men and women looking to live a healthier lifestyle.