Eleven foods that will help keep you healthier and full. An easy to follow guide to get you on your way to a healthy lifestyle. By Carlton Ryan Many of us eat too much. The average person would be healthier if they ate less everyday. Of course, doing so is

Plant based diet vs animal based diet – here’s the information you need to decide what’s best for you!   By Elizabeth  Bennett   Although claiming that homo sapiens is a carnivorous animal is an oft-employed aphorism used when debating the virtues of a vegetarian diet with family members, the truth is

Eating more fruit on a daily basis is key to maximizing your body to its fullest potential.   By J. Lang Wood Nutrition experts advise everyone to increase the amount of fruits and vegetables in their daily diets, but some fruits have special benefits to keep your body functioning at

A low carb diet may not be right for you. Tailor your diet to suit your specific body and lifestyle needs.   By Anne Halifax   Low-carb diets are all the rage right now. You probably know at least one person who’s doing keto, the paleo diet, or another low-carb

By Mark Taylor Let’s be real for a minute now – when it comes to losing weight, there’s no actual “magic” involved. It’s all about burning off more calories than you take in. Undeniably, exercise helps tremendously but let’s have a look at a few foods considered “magical” as they

The Many Health Benefits Of Consuming More Soy In Your Daily Diet   By C. Storey Since 1994, the United Soybean Board (USB) has conducted annual surveys to collect evidence about soybean consumption among Americans. Their 2015 survey revealed that 78% of the 1,000 random survey subjects consumed soybeans regularly,

Common Sense Solutions For Permanent Weight Loss Losing weight isn’t easy. Whether you’ve been trying to get rid of the weight you gained during pregnancy or the “Freshman 15” that didn’t seem to disappear when you graduated, you aren’t alone in your weight-loss struggles. Many adults want to shed some

Trends In Nutrition & Weight Loss For 2018   By JC May While some nutritional facts are here to stay, the world of weight loss and eating for health sees trends rise and fall. Sometimes the hot, new trend is a definite success, while other times it fizzles and fades.

  By Mark Taylor As time passes, more and more people seem to be paying greater attention to their bodies and health, compared to other historical periods. One way to quickly drop unwanted pounds would be through low carb cooking and dieting in a responsible manner. This the method of

By Nathan Starr Eating healthy, dieting, and losing weight are trends that never go out of style. One trend that seems destined to stick around is clean eating, which involves ridding your diet of processed, fatty, and fried foods, and replacing them with healthy and fresh foods. Here are some