By Shaheen Iquebal  July 08, 2023 Health and vitality are essential for leading a fulfilling and energetic life. The choices we make regarding our diet and lifestyle greatly influence our overall well-being. Incorporating fruits into our daily diet is a wise decision due to their rich nutritional content and numerous health

Plants have been revered for centuries for their medicinal properties and their ability to enhance overall well-being. Among their many benefits, some plants are particularly noted for their ability to boost energy levels naturally. By incorporating these botanical powerhouses into your daily routine, you can experience a sustained and balanced

By Abhay Raj Gupta  June 06, 2024 In a country as diverse and vibrant as India, vegetarianism is not just a dietary preference; it’s a way of life for many. With a rich tradition of vegetarian cooking, Indian cuisine offers many delicious and nutritious options that can meet your daily protein

By Erika Chauhan  March 20, 2024 Beyond the hearty goodness of whole-wheat pancakes, a world of quick and healthy breakfasts awaits! Scramble some eggs with chopped veggies and cheese for a protein punch. Whip up a smoothie with yogurt, frozen fruit, and a splash of nut butter for a refreshing and

by Richard Weirich  July 10, 2011 Before listing the best fruits and vegetables for creating juicing for weight loss recipes there are a few important guidelines to keep in mind. Most important is to beware of sugary fruit. Here is a partial list of high sugar content fruits that you

by Irabor Mark March 8, 2024 No matter what you may think about food calories have to be changed when you begin a belly fat diet plan. How and what we eat is the main element of fat loss. It’s not the only thing, because you do need to move

by ADRIAN JOELE  06/27/2023 We all like to stay young and healthy forever. But unfortunately, that isn’t entirely possible. Longevity is a hot topic these days, and there are many lifestyle habits, natural and pharmaceutically based supplements and treatments on the market that can be used as tools to slow down

Eating foods with lots of nutrients, like lean protein and beans, can help you feel better and manage your weight better. Some weight-loss plans can make you feel like you’re starving, but that’s not the point. Eating processed foods, like those with lots of calories, sugars, and fats, won’t help

The age of 50 marks a watershed moment in life. From this age onwards, men’s organs, including the prostate, begin to age more rapidly. The prostate, a male-specific organ often referred to as the “life gland,” should thus become a focal point in men’s health regimen post-50. Studies have found that the likelihood of prostate disease in men increases to 50% after the age of 50.

by Sherif Hassan, Md October 20, 2023 The image of a ripe, red, and juicy watermelon typically pops into one’s mind. But what about those small black seeds? It’s common for them to be discarded, yet these seeds are incredibly nutritious and healthy. Who would have thought that such tiny