Physical activity can be a great way to prevent and treat back pain – but some exercises may do more harm than good.

It’s a difficult concept to accept. When I first started running, I thought I had to give 100% effort with every training run and run as many miles as I possibly could to realize fitness gains.

If you are in need of remedial massage therapy, you may be wondering how to find the best remedial massage therapist to fit your needs. It’s important to know that not all massage therapists are created equal; it’s just as important to find the right person as it is to go into the experience with realistic expectations about what you can achieve through remedial massage therapy. Here are nine tips that will help you find the best remedial massage therapist to fit your needs.

Planking will help you get closer in achieving toned muscles and a lean body. Shape your body and build strength through planks. Read on to know more.

Running is one of the best ways to work out and get your share of Vitamin D in the winter, provided you go in the morning. Some say it is therapeutic and others just like the cardiovascular benefits it provides. It also helps clear the mind, so it is probably the best thing to do in the morning. Plus, it just gets you out of your home and that is a good thing.

During COVID-19 lockdowns, many of us turned to online fitness classes. Some people followed celebrities on YouTube, others signed up to companies that offered a range of online classes, and others logged onto Zoom classes that their local gym teachers were running. There were lots of choices available for the few months spent at home during lockdown.

The back is made up of different muscles, of which the following stand out: trapezius, dorsal, teres major, infraspinatus, and rhomboids major.

Losing weight is hard for all of us, but surprisingly it’s some of the hardest gym-hitters who struggle the most. Finding the balance between losing weight and maintaining strength and muscle mass can be a tricky business and our body’s do a surprising amount of work trying to stop us losing weight, as do we ourselves.

The primary focus for your weight loss journey should be on diet and exercise routines. Your diet will keep your energy levels in check, while the exercise routine will tone your body by giving it a lean mass.

The big occasion is just one month away,you have added weight the suit doesn’t fit as you will have loved,the wedding dress is too tight. You must have in this kind of situation or somebody close to you have experience. What can you do? Loose the weight fast everybody says but just how.