Fitness
Motivating articles about staying healthy through exercise
Stay Safe Training This Summer
By Ashley Wigram Sometimes it can be a little difficult to stay healthy during the school year. Social life, study commitments and work: each of these can cut down on the time you have to eat healthily and exercise. Whether you are a star athlete or not, you may have
7 Inexpensive Pieces of Exercise Equipment That Will Keep You Fit Year-Round
By J. Lang Wood Staying fit is a 365-day-a-year task, and getting to the gym is not always possible. Work schedules, family emergencies and bad weather can keep you away from the workout you need, both physically and psychologically. However, if you keep these seven inexpensive pieces of exercise
5 Ways to Get Exercise When You Don’t Have Time to Exercise
By Jacquelyn Cole Between work, family commitments and chores, who has time to exercise? While it might seem impossible to fit exercise into a hectic schedule, it’s actually easy to get some exercise every day, no matter how busy you are. Here are five ways to exercise when you don’t
Bodybuilding for Beginners: Tips for Training Lagging Muscles
Bodybuilding for Beginners: By AlexaRose Weak or ‘lagging’ muscles are a common problem for many bodybuilders and frequent exercisers. Many people have areas on their body they feel do not show the same rate of muscle growth, even though they work at them just as hard. There can be many
Bodybuilding for Better Health
By Everett Stall Using a bodybuilding workout regime has more benefits beyond the superficial ones. Increasing muscle mass helps you to manage your weight, become stronger, reduce stress, and encourage a healthy night’s sleep. A bodybuilding workout proves beneficial for both men and women looking to live a healthier lifestyle.
Out With the Old, In With the Old: Five Fitness Trends That Remain Super Hot This Year
From Lycra leotards to maple-infused water, the fitness industry is not without its fads. Luckily, for those who would rather shed pounds than dollars, this year’s trend is a “back to basics” approach using proven methods to get you fit, lean and toned. So before you leap into the rip
9 Reasons Why 15 Million Americans Practice Yoga Each Year
Charlize Theron. Robert Downey, Jr. Jennifer Aniston. Adam Levine. Joe Johnson. Alessandra Ambrosio. What do all of these celebrities have in common (besides being A-list actors, musicians, athletes, and supermodels)? They all swear by yoga. And their physical appearance and mental aptitude enthusiastically scream the benefits associated with practicing yoga.
