by David A. Waite  November 16, 2024 Monitoring your fitness involves more than just weighing. With today’s advancement in technology, digital weighing scales and body analyzers can present an overall view of your health. These gadgets do more than flash the numbers across the screen; some even display body fat

by Fabiola Groshan 04/09/2017 You might have heard your friends that they prefer to have a boxing workout than to hit the gym regularly, because they consider this training more effective. Well, you should know that boxing is a workout in trend right now, and if it were to look

by Donnie Lewis Building muscle mass is like building a solid house. You need a strong foundation and the right materials. If you want to transform your body, you’ve got to know which workouts pack the most punch. Here’s a guide that’ll help you hit the gym and get serious

        By Alexis Pelloe  August 29, 2024 *****I realize that in most places, summer is ending! But they just released this article now!———–W. ****** Summer is just around the corner, and it is time to start thinking about those beach-ready bodies. But achieving a “summer body” is more

By Alexis Pelloe  August 18, 2024 Weight loss journey is one of the biggest personal journeys that you are going to undertake. When you are overweight, others tend to mock you for the same – knowingly or unknowingly. It hurts a lot. But other fail to understand this. For many out

By Mona Lala  August 14, 2024 Gaining weight is easy; maintaining weight or losing extra weight is difficult. And some of us try to take the easy way out by making excuses instead of working towards losing that extra weight. Making excuses for why we cannot stick to a weight loss

Mandy Bular  November 21, 2018 Exercise is very important for everyone whether it is for losing weight or for professional reasons or simply to stay fit and healthy. Now the question is how much exercise is enough for a person. The very short answer is: it depends on the person,

by Anas Khan July 20, 2024 Many people striving for a healthier, leaner body often struggle to find effective weight loss solutions. Traditional methods like strict diets and intense workouts often lead to frustratingly slow progress. But what if there was a groundbreaking approach to enhancing your weight loss journey

By Dev Raj Hans  June 05, 2024 Feeling fed up with looking at that bulging belly in the reflection? Want to lose those unwanted pounds without sweating it out at the gym? Great news for you, this article got an awesome solution for your problem – dance workout! Dancing isn’t just

By Emily Marie Collins  February 26, 2014 As a fitness expert I know this title contradicts itself in all manners. Why? Well in short… to burn body fat you need to reduce your calorie intake so calories in (your body) must not exceed the amount of calories out therefore working at