by David A. Waite  November 16, 2024 Monitoring your fitness involves more than just weighing. With today’s advancement in technology, digital weighing scales and body analyzers can present an overall view of your health. These gadgets do more than flash the numbers across the screen; some even display body fat

by Fabiola Groshan 04/09/2017 You might have heard your friends that they prefer to have a boxing workout than to hit the gym regularly, because they consider this training more effective. Well, you should know that boxing is a workout in trend right now, and if it were to look

by Donnie Lewis Building muscle mass is like building a solid house. You need a strong foundation and the right materials. If you want to transform your body, you’ve got to know which workouts pack the most punch. Here’s a guide that’ll help you hit the gym and get serious

By Erika Chauhan  March 20, 2024 Beyond the hearty goodness of whole-wheat pancakes, a world of quick and healthy breakfasts awaits! Scramble some eggs with chopped veggies and cheese for a protein punch. Whip up a smoothie with yogurt, frozen fruit, and a splash of nut butter for a refreshing and

by Don Lewis October 4, 2024 Ever heard of fatty liver disease? It’s when too much fat builds up in the liver, and it can mess with your weight loss efforts. Even if you eat what you think is healthy, this condition might be lurking. You might be wondering why

By Mark David Latham  September 09, 2024 Clothing made from luxurious fabrics has long been associated with comfort and refinement, and among these, silk stands out for its unique qualities. Silk shorts, in particular, combine elegance with relaxation, making them an essential part of any wardrobe. Whether you’re lounging at home,

        By Alexis Pelloe  August 29, 2024 *****I realize that in most places, summer is ending! But they just released this article now!———–W. ****** Summer is just around the corner, and it is time to start thinking about those beach-ready bodies. But achieving a “summer body” is more

By Shaheen Iquebal  July 08, 2023 Health and vitality are essential for leading a fulfilling and energetic life. The choices we make regarding our diet and lifestyle greatly influence our overall well-being. Incorporating fruits into our daily diet is a wise decision due to their rich nutritional content and numerous health

By Alexis Pelloe  August 18, 2024 Weight loss journey is one of the biggest personal journeys that you are going to undertake. When you are overweight, others tend to mock you for the same – knowingly or unknowingly. It hurts a lot. But other fail to understand this. For many out

By Mona Lala  August 14, 2024 Gaining weight is easy; maintaining weight or losing extra weight is difficult. And some of us try to take the easy way out by making excuses instead of working towards losing that extra weight. Making excuses for why we cannot stick to a weight loss