Whether you play sport in a recreational league or varsity ball, off-season training can be the key to becoming the best player you can. The hard work you do in your time off — and the time you take to let your body recover — can “make or break” your

So we’ve all heard about Hillary Clinton being in trouble because she used a private server to send and receive government emails.  I’m sure most of us would nod smugly if the subject was broughtup in our presence. I’m also pretty sure that less than a tenth of us have a

Michael Leppert is a great example of someone whose values have shaped every aspect of his life. His strong priority toward family directly led to his success, when he and his wife Mary began homeschooling their son, Lennon. “My son was born in 1987 and my wife and I chose for

  One of the images that made the plight of the Mid-East refugees real to many Americans for the first time was the young girl with the green eyes on the cover National Geographic back in 1985. Phoyographer Steve McCurry saw her in a camp for displaced people in Peshawar,

By C. Storey Since 1994, the United Soybean Board (USB) has conducted annual surveys to collect evidence about soybean consumption among Americans. Their 2015 survey revealed that 78% of the 1,000 random survey subjects consumed soybeans regularly, which was an 11% increase from the 2011 survey (67%). The findings revealed

As we all know security is getting tighter and tighter.  The bank where you have done business for ten years is now asking for your thumbprint.  Your email wants to know your dog’s name.  No, not that dog — your first dog.  Your wife runs a camera on your every move.

There aren’t many people that don’t enjoy eating big delicious sandwiches from time to time. Unfortunately, many sandwiches at your local deli or favorite restaurant are packed with fat, carbs, calories, as well as artificial and unhealthy ingredients. If you’re interested in enjoying some awesome sandwiches whenever the craving hits,

After thousands of years of studying them we still know very little about the Great Pyramids of Egypt .  An effort to scan the pyramids using advanced technologies such as infrared thermography, photogrammetry, radiographic muons, scanner and 3D reconstruction was begun in 2015 and this past week the archaeological committee working

Nigel Lum-Cox A lot of scientific research has gone into maximizing results from fitness training. This research has shown that tempo manipulation is one of the best ways to develop lean tissue. What is tempo manipulation? Tempo manipulation is the process of controlling the speed (tempo) of each repetition in

As if the 2016 United States presidential election isn’t already enough of a joke,  now the Russians are accused of tampering with the process.  The Obama administration said Friday it was “confident” that Russia was behind recent hackings of emails about upcoming US elections in an attempt to interfere with