Gregg Allman died at his home in Savannah, Georgia, on May 27, 2017, due to complications from liver cancer.  I remember the first time I saw him was at the Pancake Man Restaurant located in the downtown Nashville Holiday Inn on Friday October 30, 1970.  The Allman Brothers had just

By Beconrad Doctors and scientists have long known that some people were sensitive to gluten. Celiac disease is a well documented and widely studied disease in which sufferers are unable to process the gluten in pasta, bread and other food sources. The inability to process gluten can lead to a

by Michelle Homan Hiring a personal trainer can be one of the most beneficial decisions to be made when attempting to reach your health and fitness goals.  But before you pick up the phone, there are a number of important questions you should be asking yourself.  Being honest with yourself

Just how old is Mankind?  The only thing that science has really been able to prove is that they clearly don’t know.  Carbon dating is reliable if you want to know if something is old or really, really old, but there are so many debates and contrary reports that I’m

By Carlton Ryan Many of us eat too much. The average person would be healthier if they ate less everyday. Of course, doing so is hard. Among the myriad difficulties is hunger. If you try to eat less, you may feel as if you are starving much of the time.

You’ve no doubt heard about the meth epidemic.  While fast paling in comparison to the killer opiate epidemic sweeping America, we’ve all seen enough pictures of toothless hillbillies arrest for stealing fertilizer (yes, that’s what I said), to know that meth is bad.  Turns out the Arctic Ocean is having

By Dr Kristie Some people are reluctant to begin an exercise program, but when they finally make the commitment they give it 110% of their effort. While such motivation is laudable, exercising too vigorously or frequently can lead to a common problem in the fitness world – overtraining. Overtraining has

Have you ever been sitting in a plane about to take off and think, “Maybe I shouldn’t be taking this flight”?  I’m sure lots of us have had doubts about our trip or even about the particular plane we were on just before taking off.  Maybe you’ve even acted on such

  By J. Lang Wood Nutrition experts advise everyone to increase the amount of fruits and vegetables in their daily diets, but some fruits have special benefits to keep your body functioning at its best. If you add these fruits to your diet on a daily basis, you will increase