The above photograph says it all.  At first it seems cute.  There are few things out there as cute as a seahorse.  Then you realize that what the little thing is holding onto is a pink plastic cotton swab often called a Q-tip after the original manufacturer’s product name. You know

By Dr Kristie Some people are reluctant to begin an exercise program, but when they finally make the commitment they give it 110% of their effort. While such motivation is laudable, exercising too vigorously or frequently can lead to a common problem in the fitness world – overtraining. Overtraining has

I know what you’re thinking when you see these weather maps with four huge hurricanes swirling around — what happens if they collide?  Of course, if you live in the path of one of these monsters, that thought practically paralyzes you with fear.  For those of us who have no

Those of us who have been around awhile have noticed that hurricanes seem to be getting worse and worse.  They were always a horrific threat to people who leave on the southeastern coast, but the apocalyptic destruction of storms like Katrina, Ivan and Harvey were pretty much unheard of in

By Nathan Starr Eating healthy, dieting, and losing weight are trends that never go out of style. One trend that seems destined to stick around is clean eating, which involves ridding your diet of processed, fatty, and fried foods, and replacing them with healthy and fresh foods. Here are some

They say that the older you get, the more fond you become of ears gone past.  Maybe that’s true. I know I have been thinking a lot lately about the 60s especially in regard to the art of the era having a strong influence on the young people of the time. 

By C. S. Nelson You pushed yourself hard at the gym or out on the trail, making every effort to increase your health, endurance and stamina. And for your sweat and pain you probably woke up the next morning with delayed onset muscle soreness, commonly known as DOMS. It has

Everyone knows that having a lot of money gives you the freedom to what you want.  Usually, however, what people who are newly rich want is a whole lot of the same kind of things they had when they were poor.  They want a lot more house, a lot more

Most people know the Gospel story of the Good Samaritan.  Jesus had been teaching people that they should “Love thy neighbor as thyself” so people started asking who did he consider their neighbors.  Who did Jesus expect them to love. Jesus then told the story of a Jewish man who went down

By Jacquelyn Cole Between work, family commitments and chores, who has time to exercise? While it might seem impossible to fit exercise into a hectic schedule, it’s actually easy to get some exercise every day, no matter how busy you are. Here are five ways to exercise when you don’t