MANILA, Philippines (AP) — Philippine troops on Sunday were battling a final group of about 30 pro-Islamic State group militants who were surrounded in one building with all their hostages gone as a nearly five-month siege neared its end in southern Marawi city, a military official said. Army Col. Romeo

By Everett Stall Using a bodybuilding workout regime has more benefits beyond the superficial ones. Increasing muscle mass helps you to manage your weight, become stronger, reduce stress, and encourage a healthy night’s sleep. A bodybuilding workout proves beneficial for both men and women looking to live a healthier lifestyle.

You would think that anything that’s been around for over eight thousand years would’ve been discovered by now.  Not so, as divers off the coast of Egypt, near the bay of Aboukir, recently discovered the lost city of Heracleion which dates back to the 6th century B.C.   The underwater find includes grand

By Mark Taylor Let’s be real for a minute now – when it comes to losing weight, there’s no actual “magic” involved. It’s all about burning off more calories than you take in. Undeniably, exercise helps tremendously but let’s have a look at a few foods considered “magical” as they

Beloved dairy products like milk, butter, and yogurt can be a delicious part of a healthy diet. To enjoy the full benefits of this creamy food group, choosing the right dairy is essential. As a rule, grass-fed, whole milk products are tastier and more nutrient dense than the heavily marketed

Mohammad Javad Zarif, Iran’s foreign minister, has said he believes the United States will abandon the international agreement that restricts his country’s nuclear program.  He also said that he hoped Europe would keep the agreement in place.  United States President Donald Trump, who has been a strong critic of the pact, is scheduled

By Everett Stall Using a bodybuilding workout regime has more benefits beyond the superficial ones. Increasing muscle mass helps you to manage your weight, become stronger, reduce stress, and encourage a healthy night’s sleep. A bodybuilding workout proves beneficial for both men and women looking to live a healthier lifestyle.

In high stakes poker the best players are always the ones with the icy veins and glazed eyes.  Try as you might, you can’t figure out whether they got a Royal Flush or a pair of twos.  They’ve master the poker face – the art of being unreadable.  This does

By Mark Taylor As time passes, more and more people seem to be paying greater attention to their bodies and health, compared to other historical periods. One way to quickly drop unwanted pounds would be through low carb cooking and dieting in a responsible manner. This the method of keeping