Written and Produced by James Vincent And another new year. And – of course, here in Chicago – the beginning of another cold and dreary winter. Another way to look at it though is a chance to freshen up your look for the long winter ahead. Much like say, reupholstering

 Written and Produced by James Vincent   Autumn is the best time of the year to update your wardrobe. The change of seasons and the wild burst of colors exploding in the landscape can provide inspiration for some classic looks. By sticking to some classic – but never boring –

Written and Produced by James Vincent What is it about late summer that makes travel sounds so inviting? Is it the hint of cooler temperatures that brings about the desire to dress up again in a suit and tie in a city where no one knows you? Hang out on

A Mediterranean diet may be the key to a longer, healthier life. Switching to a Mediterranean diet means reducing red meat consumption while increasing intake of seafood, fruits and vegetables, whole grains, and virgin olive oil. A growing body of research links the Mediterranean diet to lower levels of inflammation,

By Mark Taylor As time passes, more and more people seem to be paying greater attention to their bodies and health, compared to other historical periods. One way to quickly drop unwanted pounds would be through low carb cooking and dieting in a responsible manner. This the method of keeping

Written and Produced By James Vincent   Wow it’s already past the July 4th  holiday people – summer is half over! Get moving! Time to not only get to the beach but also start some summer neighborhood exploring. Get out of your own and into another. In the spirit of

Written and Produced by James Vincent Hope springs eternal as they say. Spring – a new beginning of sorts. New – clothes? New – car? New – furniture? This month’s fashion style selection is vintage inspired. If you’re into vintage, primitive and urban reclaimed industrial pieces – Andersonville Antiques https://www.facebook.com/Andersonvilleantiques/ in

By Carlton Ryan Pasta is a delicious and consequently highly popular food. However, pasta is also not particularly healthy since it is high in carbohydrates and has little nutritional value. Eating pasta isn’t terrible for you, but it certainly won’t make you healthier, either. But, what if there was a way

 Written and Produced By James Vincent Spring in Chicago is virtually non-existent – cold and rainy one day and somewhat warmish the next only to flip back to gray skies and back to the winter coat for a few days. What’s a guy to do? Duck the weather for a

  By T.N. Melber Mediterranean Diet A Mediterranean diet may be the key to a longer, healthier life. Switching to a Mediterranean diet means reducing red meat consumption while increasing intake of seafood, fruits and vegetables, whole grains, and virgin olive oil. A growing body of research links the Mediterranean