Monday’s schedule looks a little like this: Report to the executive team in the morning, feed the little one breakfast, perform data analysis, feed the little one lunch, lead training sessions, and— you guessed it: feed the little one dinner. But let’s not forget the handful of diaper changes, meltdown de-escalations, and boo-boo kisses required in between.

And that’s just Monday. Rinse and repeat the next day you work from home.

If you’re a busy work-from-home parent, you’re in good company: Research shows that nearly 70% of today’s working parents believe they can participate more heavily in the lives of their children thanks to greater work flexibility, including remote work opportunities. The challenge, though, is figuring out how to juggle two of your most important roles in life: worker and parent.

The great news? You don’t have to navigate the season of working from home and raising your children alone. Let’s explore the ultimate work-from-home setup every modern parent needs to balance career and family life.

1. High-Def Helping Hand

Say goodbye to squinting and hello to convenient high-definition color with one of the latest 4K universal docking stations that will instantly transform your work-from-home experience. A quality station allows you to connect two high-resolution monitors to it to more effectively communicate with and transfer data to others. Use the docking station and monitors to expand your screen space when working with spreadsheets, design software, emails, and video calls. You can also connect your Ethernet, laptop, mouse, keyboard, and monitors with just one cord, decreasing setup time and clutter.

The station is an effortless way to streamline your home office workspace by making multi-tasking easier than ever, boosting your productivity so that you have more time to chase your giggling little one around between meetings and calls.

2. Spotlight on Lighting

Elevate your workspace lighting for a more balanced work-from-home setup while tending to little ones. The right desk lamp can increase energy and decrease eye strain when performing tasks that require attention to detail.

Quality task lighting can make reading and writing at your computer easier by reducing shadows, making doing work at home safer, easier, and more comfortable. The better you feel physically and the more productive you are while working, the more time and energy you can dedicate to your child when wearing both your parent and worker hats simultaneously.

3. Kid Corner

Work-from-home parents aren’t the only ones who should enjoy a top-tier desk setup. Make sure your child has one for their own activities, too. A nearby activity space filled with puzzles, crafts, or books will instantly engage your child while you’re working.

This space can be a child-sized table, or you can even use a modern wooden high chair as an activity space in between meals. Look for a chair with convenient features like a removable and adjustable footrest, tray, and seat for flexibility and comfort for growing children 6 months and older. Unlike a table and chair, a high chair offers a contained, safe space for your child to perform activities as you supervise them nearby and concentrate on your critical work tasks.

4. No More Noise

Need to muffle off-camera giggles and screams while engaging with co-workers or clients on camera? A noise-cancelling headphone is a must for work-from-home parents with young children. These headphones can also come in handy when you’re engaged in deep tasks requiring extra concentration.

The headphones allow you to perform your duties free of guilt by eliminating the need to constantly tell your child “Shhh!” They also help create a more positive home environment for your little one as you work from home.

5. Storage at Your Service

Make your and your child’s lives easier by setting up a storage space that offers quick access to essential items for your little one, including snacks or art supplies. Consider using color-coded storage bins to make it easier for your child to find and return their desired items, ranging from toys to games. This helps eliminate cleanup frustration for you after a long day of working from home while empowering your child to manage their play space and essentials effectively.

6. Ergonomic Excellence

Stay healthy for both you and your child while working from home by creating an ergonomic workspace. An adjustable desk and supportive chair can help improve focus and decrease physical strain by supporting your natural posture. The ideal setup will align your furniture and tools to minimize stress, effectively supporting your spine, muscles, and joints for long-term health and comfort.

Incorporate a chair into your workspace designed with lumbar support and an adjustable height to reduce back strain. Choose a desk whose height will allow you to keep your elbows at 90 degrees to prevent shoulder tension. Your monitor should be eye level and an arm’s length away to decrease neck strain, while your keyboard and mouse should allow you to keep your wrist position neutral to avoid carpal tunnel. These components together can help prevent musculoskeletal disorders, reduce fatigue, and support mental wellness so that you can be more available both physically and mentally for your child during and after your remote work day.

Create the Perfect Work-From-Home Setup Today

Working from home offers the best of two worlds: the opportunity to achieve your career and financial goals while still being present for your little one during the work day. Fortunately, a wide range of tools can help you succeed as a work-from-home parent, ranging from an ergonomic desk setup to a high chair for your child’s activity time and a docking station for added convenience. Consider all the above-lifted items as you seek to create the perfect work-from-home setup—one that both you and your child can appreciate from one day of adventure to the next.