By Trainer Davey  December 23, 2011

The three sports of triathlon, combined into one activity is catching on like wild fire and making its way into mainstream events.

It used to be that triathlon was a little known sport held by the endurance elitist.
The average Joe people most likely had the notion that just swimming against time was painful enough and did not want to add any more anguish. Swimming and biking in addition to running is unjustifiable.

Every year, many participants sign up for their first triathlon. Not only that, each season the number of triathletes completing a triathlon grows rapidly.

As is used to be a secluded culture, triathlon is possible for everyone that want to try it, and has also moved abroad. Obviously there are any number of reasons for this increasing fame, but why would you do a triathlon?

Why do triathlon?

First of all, you could train for first triathlon to get healthy and strong. I do not have to tell you about the physical benefits of exercise. You cannot disagree that regular exercise not only helps you look good, but also helps your body fight off illness such as heart attack, stroke, cancer, diabetes, and obesity.

But wait, there is more; beginner triathlon training will make you into great shape fast. If you have been on the look out for a fun way to lose some extra weight, tone up your entire body, and fit back into a pair of skinny jeans, then training for a first triathlon is the right fit for you. I love it because when you get bored of running, you can swim. When you feel like another change of scenery, hop on your bike for a ride. All you have to do is keep switching your sports all the while toning your butt, leg, shoulders, and abs.

Just as the majority of my personal training clients, maybe you are wanting the energy to run after your toddlers. Although it will not be easy at first, once you fit triathlon training into your routine, you will discover a whole new way of relating to your daily routine. You will become more productive at work, have tons more energy throughout your day, and I promise it won’t take long until you are hooked on getting in your workout. Numerous studies have proven that exercise increase mental activity and improves focus.

The two of the other best reasons why to train for a triathlon are definitely my favorites. No one has to say they want to live longer and not die of disease, but mostly we all want to live in the now and enjoy life to the fullest. I want you to know that with triathlon in your life, you can do just that. Not only will you stay lean and toned, you can eat more of your favorites foods and still stay lean and toned. And not only will you perform better at work, you will begin to perform better in bed. Now you know that, in addition to all of the above, research has also proven that the payback of exercise show up in the kitchen and the bedroom as well. Or both if you get what I mean.

Now are you wondering why do triathlon…

For fun, for exercise, for weight loss and health, for life, and for happiness, there are many wonderful reasons why to do triathlon. Pick one or pick them all as your kick in the pants for change, and get out and register for your first triathlon. You will only be competing against yourself. As long as you commit to finishing, I promise it will be a great experience‚ not to mention full of extra benefits.

Why do triathlon and more‚A¶ If you are looking for beginner triathlon training, check out the great info triathlon blog by Davey and Jess at http://www.TwoTri.com. Davey Anderson is a personal fitness trainer in Huntington Beach.

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