By Aina Zeng  November 03, 2023

The age of 50 marks a watershed moment in life. From this age onwards, men’s organs, including the prostate, begin to age more rapidly. The prostate, a male-specific organ often referred to as the “life gland,” should thus become a focal point in men’s health regimen post-50. Studies have found that the likelihood of prostate disease in men increases to 50% after the age of 50.

Men over 50 should do less of three things and drink three types of water to keep their prostate younger.

Less Holding Urine

For various reasons, many men often hold their urine, which is extremely harmful to the prostate. Holding urine can increase bladder pressure, causing congestion in the sexual organs. If not promptly improved, this can affect the function of the prostate gland, leading to inflammation and prostatitis over time.

Additionally, holding urine can easily lead to urinary reflux, which can induce “chemical prostatitis.” Certain pathogens in the urine can also lead to bacterial prostatitis.

Holding urine not only increases the bladder’s burden but also the prostate’s. The prostate acts as a urinary valve, and to hold urine, the valve must be tightly closed. This puts the gland’s nerves under high tension, and prolonged tension can lead to nerve necrosis and the formation of lesions.

Therefore, after the age of 50, men must urinate timely to avoid putting pressure on the prostate.

Less Smoking and Drinking

As men enter middle age, especially after turning 50, they should take their health habits more seriously. Smoking, widely regarded as harmful, causes comprehensive and far-reaching damage to the body. The tar, nicotine, carbon monoxide, and other harmful substances in tobacco can severely damage prostate tissue.

These substances are not just temporary irritants. They can long-term disrupt the normal functioning of the nervous system, leading to abnormal dilation of prostate blood vessels, causing congestion and enlargement of the prostate, severely affecting men’s quality of life and health.

Likewise, the stimulating effects of alcohol should not be overlooked. While moderate drinking may benefit social activities, alcohol is essentially a stimulant that can cause prostate blood vessels to dilate, exacerbating prostatitis and leading to prostate swelling, which may cause more severe prostate issues over time.

herefore, for men over 50, quitting smoking is not just a suggestion but a necessary health action. Similarly, drinking should be approached with caution, controlling the amount and avoiding alcohol abuse.

Less Cycling

Bicycles, as eco-friendly and healthy modes of transportation, are beloved by many. However, for men, the pressure cycling puts on the prostate cannot be ignored. Incorrect cycling posture or poorly designed bicycle seats can exert significant pressure on the perineum, directly affecting the prostate, far exceeding the pressure from holding urine, and causing more severe damage to the prostate.

Scientific research has shown that if men ride bicycles continuously for more than an hour, the prostate may experience swelling and congestion. If this situation persists for a long time, the health status of the prostate will be affected, which may lead to the occurrence of various prostate related diseases. For men over 50, due to aging, various bodily functions begin to gradually deteriorate, and the resistance and recovery ability of the prostate gland also decrease. Therefore, the oppression and damage caused by cycling will be more obvious.

Given this, it is recommended that middle-aged and older men consider a variety of exercise options, such as walking, swimming, tai chi, and other low-impact sports. These activities not only effectively exercise the body but also avoid putting too much pressure on the prostate. At the same time, whether at work or in daily life, it is important to avoid sitting for long periods and to stand up and move around regularly to reduce continuous pressure on the prostate, maintain blood circulation, and help keep the prostate healthy.

When men contract prostatitis, they need timely medical treatment. For bacterial prostatitis, antibiotics are the first choice to eliminate inflammation. For patients with chronic prostatitis, traditional Chinese medicine Diuretic and Anti-inflammatory Pill is a good option, eliminating both symptoms and causes to cure the disease thoroughly.

Drink More of Three Types of Water

Green tea acts as a diuretic, helping men to expel waste from the urinary system. Green tea also contains certain phytoestrogens, which can prevent and alleviate prostate enlargement. Additionally, research has found that catechins in green tea are strong antioxidants that can enhance the body’s immunity and prevent premature aging of the prostate. Drinking three cups of green tea a day can prevent prostatitis and effectively reduce the risk of prostate cancer.

Tomatoes are rich in lycopene, which can clear free radicals from the prostate and prevent prostate diseases. A survey by Harvard University found that men who eat more than eight tomatoes a week reduce their risk of prostate disease by 50%. Therefore, men should eat at least one tomato a day. Among all the ways to consume tomatoes, soaking them in water can retain lycopene to the greatest extent.

Dan Zhu Ye, also known as bamboo leaf, can clear heat and act as a diuretic. It is used for symptoms such as painful urination and mouth ulcers. It can enhance the self-cleaning function of the urinary system and maintain prostate health. Modern research indicates that Dan Zhu Ye also has anti-tumor effects, enhances the body’s immune function, and prevents aging.

If you want to have a consultation about prostatitis, you can send e-mail to Dr. Lee wuhandrli@gmail.com.

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