By Larissa Daly  July 05, 2023

Do you brush your teeth carefully every day? Do you eat foods that are bad for your oral health? Most people are deeply affected by oral diseases. So are there foods that can help us relieve oral problems and promote oral health? Luckily, today’s article will introduce you to many foods that can help oral health. Are you ready to write them down?

9 Vegetables that are good for oral health

Most vegetables are good for our oral cavity. So make sure you have a balanced diet, and don’t be picky about what you eat.

Celery

The substances in celery neutralize Streptococcus pyogenes, which causes tooth decay. It is also a naturally abrasive food that massages the gums and cleans the gaps between the teeth.

Onions

Onions contain powerful antibacterial sulfur compounds that are very beneficial for oral health. Fresh or uncooked onions are especially effective for oral health.

Shiitake Mushrooms

Shiitake mushrooms contain shiitake polysaccharide, a naturally occurring sugar that prevents oral bacteria from forming plaque.

Sweet Potatoes

There is a lot of fiber and vitamins A and C in sweet potatoes. They can help keep the nasal membranes healthy and help people with mouth problems get better quickly.

Broccoli

Broccoli helps strengthen the gums and other soft tissues in the mouth. It can also prevent gum disease, gingivitis, and tooth loss.

Broccoli also has a lot of calcium, which helps teeth and bones stay strong. This food is full of healthy nutrients and fights germs. It also has vitamins C and E, which help the body heal.

The high amount of iron in broccoli also forms a barrier around the teeth and protects the tooth enamel.

Spinach

Since spinach is rich in calcium, it can promote oral health by strengthening tooth enamel. It is also a great source of folic acid, a B vitamin beneficial in treating gum problems.

Cucumber

The dietary fiber in cucumber is enough to help clean teeth and gums. And cucumbers also have a high water content. This is useful for increasing saliva production, leading to healthier teeth.

Carrots

In addition to being good for your eyes, carrots are also effective in preventing tooth decay and making your teeth stronger. Like cucumber, it also contains fiber, contributing to good oral health.

Cilantro

Green leafy vegetables are necessary in any diet, and cilantro is no exception. Cilantro contains a compound called eugenol. The antibacterial properties in it can help kill bacteria and improve breath.

4 Fruits that are good for oral health:

Kiwifruit

Most fruits contain vitamin C, which is essential for gum tissue health. The kiwifruit has the highest vitamin C content. It safeguards collagen in the gums, strengthening them and effectively preventing periodontal disease.

Raisins

Raisins contain phytochemicals such as oleanolic acid, which inhibits oral bacteria and prevents tooth decay and gum disease. Unsweetened cranberries contain polyphenols that prevent plaque from adhering to the teeth, thereby reducing the risk of tooth decay.

Oranges

Oranges contain a high amount of vitamin C, which is effective in strengthening blood vessels and connective tissue for healthy gums. Therefore, it can reduce gum disease.

Strawberries

Strawberries contain malic acid. While it is not a substitute for professional teeth whitening, malic acid can subtly whiten teeth. Be careful, though – strawberries contain natural sugars and tiny seeds that can get stuck in your teeth.

4 Beverages conducive to oral health

Tea

Both black and green teas contain polyphenols, which slow the growth of bacteria associated with tooth decay and gum disease. They also help eliminate bad breath. Catechins in green tea kill bacteria that cause plaque and keep gum disease and tooth loss from happening.

Water

Water – especially fluoridated water – helps strengthen and clean your teeth. Water cleans your teeth with each sip by removing any food or acid left on them. It also removes the bacteria and sugars that eventually cause tooth decay. Water has no calories and can balance the pH in the mouth to counteract excess acid.

Milk

There is calcium in milk and other dairy products. It can strengthen bones and teeth. Milk also has a protein called casein that helps prevent tooth damage by making tooth enamel stronger. Milk also has calcium and phosphorus, which build and fix tooth enamel that has been broken down by acid.

Low-sugar vegetable juice

Vegetables are one of the healthiest foods, so vegetable juices can also improve oral health. Dark green vegetable juices, such as spinach juice, are often better for your teeth. Green leafy vegetables are also infused with calcium, promoting healthy tooth enamel.

Add a bit of apple or carrot to make your vegetable juice sweeter to keep the sugar level low.

Other foods that are good for oral health

Cheese

Cheese is full of phosphates and calcium, which help balance acids in the mouth, kill germs, and protect tooth enamel. Cheese can help to prevent tooth decay and gum disease.

Sesame seeds

Sesame seeds are rich in calcium, which protects the teeth and the bone around the gums. They also help remove plaque while helping to form tooth enamel.

Almonds

Almonds are a healthy snack because they contain protein and calcium. Both of these substances can protect your teeth from harmful bacteria. Because almonds are low in sugar, they do not produce much plaque on your teeth. Therefore, almonds are a snack that does not directly cause tooth decay.

Summarize

Good oral hygiene is the most fundamental measure to prevent oral diseases. To prevent dental problems, brush your teeth correctly, visit the dentist often, and limit your consumption of sugary foods.

Written by, Larissa Daly P.S. A special thanks to Sodentist for providing the images used in this article, enriching the content, and making it easier for our readers to connect with the importance of oral health. Remember, your smile is your best accessory, and it’s up to you to ensure it shines its brightest! Stay healthy, stay smiling!

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