by Richard Conrad 06/23/2021

It is well known, that being active is good for your health. There are a lot of different types of activities that you can do to build strength and loose weight. One of the easiest one is by running. Running is a great activity can one can perform when he wants. It is even possible now to have a running club app to help motivate you in your running journey.

• Help you loose weight

Running is a physical activity that will put your whole muscles into work. By running, you will burn a lot of calories throughout the whole time. The weight that you loss will depend on the intensity of your run, the number of time you will run per week and the length that you will be ready to run. Moreover, it’s important to know that someone you will burn more calories by running at a steady pace than just having a 20-minutes HIIT session.

• Help for your mental health

Running is a time that you take for yourself only, without having to think about anyone or anything else. You won’t need to think about the stresses of your day-to-day to life. By running, you will be able to clear your mind of any negative thoughts that are filling your head. Moreover, the act of running will release endorphins to your body. Endorphins are neurochemicals known to help reduce anxiety and stress, alleviating depression and boost your self-esteem. Each time you run , alone or with an online running club, your body will release endorphins and you will feel happier and less stressed, thus improving your mental health.

• Develop new friendships

With the help of an online running club, you will feel more motivated to run in general and you will be able to bound with other people on an activity that you like. Having the same interests help in creating friendship, it’s a great conversation starter and you will be able to get and share tips with other people, thus improving your skills in running. With a running club app, you will feel a connection with other people that will push you give your maximum when you train.

• One of the cheapest way to work out

With running you technically don’t need anything. You can run anywhere and at anytime you want. You will be the master of your running course. Of course, if you want to improve your running experience, you have the possibility to buy specific connected gears that will give you information about how you run, the number of calories that you are burning, as well as your heartbeat. However, you don’t really need to use it when you are running only for yourself and not as a professional runner.

• Give you an opportunity to discover new places

When you run you will most likely go from point A to point B or do a roundtrip. This activity gives you an occasion to explore your surroundings while loosing weight and gain more muscles.  Running is your opportunity to see your neighborhood in another point of view. It’s also a great way to visit another country and meet people along the way.