By Alexis Pelloe  August 18, 2024

Weight loss journey is one of the biggest personal journeys that you are going to undertake. When you are overweight, others tend to mock you for the same – knowingly or unknowingly. It hurts a lot.

But other fail to understand this. For many out there, losing weight is way more challenging than others can think of. You may have some hormonal problems because of which you are unable to shed those extra pounds. Or it may be that you are a psychological eater. As a result, no matter how much you exercise, you are not able to slim down is simply because you cannot control your eating habit. The slightest opportunity you get and you start hogging. All the exercises that you have done fails to help you. You are stuck with your physical weight and the “weight” of others judging you.

When you are on your weight loss journey, there are three essential questions that you need to address. Answers to these questions, will give you a clear perspective about what to do and how to proceed. Today, we are going to discuss these three questions and try to find out the answers as well.

• How to deal with weight gain?

Gaining weight is a very natural process. Even a healthy person can gain weight. When you go on a vacation or there is some event in the house, you are bound to eat different food items. You don’t measure your calorie intake on those days. As a result, you will pile on some extra pounds. These pounds are easier to lose once you get back on your daily lifestyle. These extra pounds are temporary and will not take much effort on your part to lose them.

But not all “extra” pounds are like these. Many of us have piled on weight because of our irregular eating habits over the years. You have ignored and neglected your health and well-being for long and as such today you are stuck with all those excess pounds. Losing these pounds require effort, consistency and dedication.

Instead of paying heed to what others are saying about your looks and appearance, question yourself about how you feel? Are you happy with the way you look? Do you want to shed those excess weight? We agree that body shaming is not a good habit and one should not body shame someone just because they don’t fit the “regular” norm of how one should look. But at the same time, you should not make this as an excuse and continue with your irregular lifestyle. There is a difference in being healthy and being overweight. When the weighing scales tend to bend in favour of overweight, you know that you have to start making efforts to lose the excess weight.

• How to overcome weight gain?

When you want to lose weight the first thing that you need to do is take stock of your lifestyle. Make a mental note of your daily activities, eating habits, sleeping pattern and so on. Do you think that you are being balanced in these areas? Not getting enough sleep can be one of the reasons why you are putting on weight. It is not always about how much you eat and what you are eating. All the organs in our body have specific functions that they need to perform. When any one or more of the functions get disrupted, it can affect your health and well-being.

Once you take stock of your lifestyle, you need to come up with a plan of action that will help you fight your weight gain. And in this respect, you need to get in touch with an expert who will guide and advice you in the right direction. For example: get in touch with a nutritionist regarding what you should eat, when should you eat and how much should you eat so that your hunger is curbed, you don’t eat too much and you don’t pile on the extra weight. At the same time, you need to get enrolled in a weight loss clinic Melbourne where the instructors will suggest the kind of exercises you need to do, how often you need to do those. The experts at the clinic will give you a chart that covers every aspect of your life. Have a detailed discussion with the experts in order to gain a clear perspective about what to do.

• How to ensure that you don’t pile on the lost weight?

Once you start eating clean and healthy, you will feel a change from within. The sense of bloating will not be there and since you are eating healthy, you will never feel that you have eaten too much after any meal. At the same time, you are exercising which has further helped you to lose your weight. And since, you have enrolled in a reliable weight loss clinic Melbourne, the experts are ensuring that you achieve your deaired weight.

The only way that you can prevent the lost weight from piling on is by sticking to your weight loss regime. When you are dedicated and consistent in your approach, you will not only lose weight but will not regain the lost weight as well.

Summing it up:

How quickly you lose weight is dependent on multiple factors. Your current weight, the weight that you want, how dedicated you are in your approach and whether you have any hormonal or health related issues or not will determine your weight loss journey. Don’t lose hope. Be dedicated in your approach.

About the Author: If you would made by Alexis Pelloe like to know more about the Weight Loss Clinic Melbourne then please take a moment to read the contributions.

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