Mandy Bular  November 21, 2018

Exercise is very important for everyone whether it is for losing weight or for professional reasons or simply to stay fit and healthy. Now the question is how much exercise is enough for a person. The very short answer is: it depends on the person, physical ability and needs.

• If it is just to keep your stress levels low, you will need specific type and amount of exercise
• If it is for simple physical fitness it will be different
• If it is for weight control the schedule will be different and
• If it is for a healthy heart you will have a different set of exercise.

Therefore, it is always beneficial to talk to a physical trainer and let them know your objectives and goals. They will consider your physical ability and design the most perfect and effective training regimen.

Depends on your goals

Exercise routine and type will vary according to your bodily needs and your goals.For general health benefits you may be suggested a daily walking for half an hour or so.

If you have more specific goals such as to lower the level of blood pressure, or lose weight or for cardiovascular fitness you may be suggested a more frequent exercise of higher intensity.

Exercise is considered to be a useful medicine and is also supported by the medical literature and there are several tests and a research that corroborates exercises reduces different ailments and diseases and even reduces premature death chances. You will not need to visit different sites for Pharma Quotesto get medicines from the most reliable store at a discount.

Regular exercise also helps in:

• Controlling your blood pressure
• Reducing the risk of type 2 diabetes
• Combating obesity
• Improving your lung function and
• Helping in treating depression and anxiety.

It all depends on what you want to achieve through regular exercises.

Quantum of exercise

On the basis of your personal goals, experts break down the exact amount of exercise that is enough for an adult. According to the guidelines of the Centers for Disease Control and Prevention, CDC everyone needs take on two types of physical activity every week such as aerobics exercises and muscle strengthening through weight lifting activities.

• Aerobic exercises involve repetitive use of the muscles largely. This is done to increase respiration and the heart rate temporarily. If you follow it on a regular basis, aerobic activity will help you to improve cardio-respiratory health and fitness. Examples of aerobic exercises are running, jogging, brisk walking, cycling and swimming.
• Muscle-strengthening activities on the other hand are specially designed to work for one or more specific muscle groups. It may be for your legs, back, hips, abdomen, shoulders, chest, and arms. You will need to do it for at least two or more days in a week as per the federal guidelines. These types of exercises include lifting weights, doing pushups, working with resistance bands and others according to the CDC.

You must first know the reasons for exercising and your goals before you decide on how much you need.

The author of this article is a freelance content writer. She has written many good and informative articles on different categories. She is a featured author at various authoritative blogs and currently associated as a blogger with Pharma Quotes

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