By Puja Bhardwaj  May 16, 2020

Put one foot in front of the other… and then keep going, preferably for at least 30 minutes a day and you can have all the health benefits you wish.

When you wake up in the morning, the movement might not be your priority. But starting your day with a walk can offer your body multiple health benefits – lose weight, stay healthy, and live longer.

It is interesting to know how a simple and easy act can have any substantial benefit on your physical health. Here are 6 amazing benefits of morning walk:

6 Amazing Benefits Of Morning Walk

Get Rid of Excess Fat

You will not believe but walking on a regular basis can help you burn your fat. Through the torso, legs, and arms, hundreds of muscles are simultaneously working, while we are walking. High-intensity workouts can burn 35% of its calories from fat, walking burns about 60% of its calorie needs from fat.

You can go for walk any time of the day. Just select any specific times and it will focus on burning fat.

Improve Your Mental Stage

We all take a glass of wine or some dark chocolates can blunt the edge of a rough-day- but going for a walk is a zero-calorie strategy that provides the same benefits.

Many studies have proved that regular working modified your nervous system so much that you experience a decrease in anger and hostility. Walking can bring better results when you go for a stroll through some greenery or soaking in a bit of sunlight.

Risk of Chronic Disease

According to the American Diabetes Association, walking lowers your blood sugar levels and your overall risk for diabetes. It is already provided that regular walking lowered blood pressure by as much as 11 points and may decrease the risk of stroke 20 to 40%.

For disease prevention, longer walks are important. Include one hour-long walk at least once or twice a week.

Boost Your Energy

When you start the day with a walk it gives you more energy throughout the day. Studies have proved that people who walk for 20 minutes outdoors experienced more vitality and energy than those who walked for 20 minutes indoors.

You will be surprised to know that 10 minutes of stair walking is more energizing than a cup of coffee.

Strengthen Muscles

Walking may help strengthen the muscles in your legs. For the desired output, walk at a moderate to bruise pace. Bring changes in your daily routine, climb stairs, walk up and down hills, or walk at an incline or the treadmill.

Enhancement in the Digestion

If you love coffee to keep your digestive system going strong, go for a morning walk instead of your daily coffee for better results. Because a regular walk routine can amazingly enhance your bowel movements.

Goiing for a walk is easy to implement in an exercise regime. Whether you are 18 or 80, anyone can benefit from this simple but convenient form of physical activity. So don;t wait anymore start walking and experince great enhancement in your overall health.

Puja Bhardwaj is the managing editor at Startup City Magazine. Besides, she is freelance writer, and serial blogger who writes for women on different topics like Beauty, Fashion, Lifestyle, Career & Business, and Health. At Female Insight , you can read her recent blogs.

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