By Monika Manchanda  April 02, 2020

Battling fat around your tummy? There are a number of factors that cause and effect belly fat – from your diet to the level of physical activity to the amount of sleep you get and the amount of stress you take. You can monitor your weight with the help of a healthy diet and regular exercise. What if you haven’t been able to find time to workout at all? Is there a way to fight with belly fat or any factors that can help?

According to the Best Dietitian in Delhi, Dt. Monika Manchanda. You have to create a balance of a good diet and regular exercise to lose your belly fat. Basing your weight loss, your diet is a like a half-baked approach towards attaining the goal of weight loss. However, some simple and easy changes to your diet and lifestyle can definitely help in the weight loss journey and make it quicker.” Here are a few things which can help you lose the extra pounds around your waist.

Get enough sleep

• Check your sugar intake
• Drink a lot of water
• Check your portion size
• Chew your food
• Consume more fiber
• Eat plenty of protein

While you can’t and shouldn’t completely do away with exercise if you want to lose weight, above are some tips that will definitely take you an inch closer to the svelte body you have been craving for.

4 Best Exercises For Reducing Belly Fat Tips At Home

(1) Lying Leg Raises

How To Do

• 1. Lie on a pad. Place thumbs below your knees, palms flat on the surface. Lift your feet off the floor a little bit, look up at the ceiling and get your heart engaged. This is the starting point.
• 2. Lift both the legs to 90 degrees, and put them down slowly.
• 3. Lift your legs up again just before hitting the floor. Do 3 15 Reps sets.

What Not To Do

• Do not place your feet on the floor full, or move your hips with your hands to lift your legs.

(2) Leg In And Out

How To Do

• Place on a mat. Place your hands on the ground, with the palms flat behind you. Lift your legs off the floor and take a little lean back. This is the starting-.
• Tuck in both hands. Place your upper body to your feet, at the same time.
• Return to Start Place. Perform 2 sets of 20 reps.

What Not To Do

• Don’t do it – don’t put your hands too far apart.

(3) Scissor Kicks

How To Do

• Lie on a pad. Place your palms under your thighs.
• Lift your shoulders, your upper back and your legs off the table. This is the starting-.
• Lower left side.
• Raise your left leg just before it hits the floor, and lower your right leg.
• Repeat this twelve times to complete only one set. Do 3 12 reps sets. Take a 20-second break before continuing to the next exercise

What Not To Do

• Do not exercise fast, or hold your breath while you are doing it.

(4) Crunches

How To Do

• Lie on a mat, bend your knees and put your feet on the ground.
• Put a thumb behind each ear. Place the two hands on the back of your head. Pick your head off the table. This is the starting-.
• Initiate the cycle by curling your chin up and trying to get to your knees.
• Return to the starting place. Make sure you inhale and exhale while curling up

What Not To Do

• Don’t pin your chin down.

Dt. Monika Manchanda, the best nutritionist and dietitian in Delhi . Easy diet plans. 10+ years of expertise. Consultation on weight loss, weight gain, diabetes, PCOD, etc. Serving more than 1000 clients. 100% results guaranteed. For the best consultation, call us on 9818565756.

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