by FITNESS MUG 24 May, 2021

Below are what I call the “fundamentals”; things that I recommend you do if you want to ignite your health revolution and become your healthy heroine (or hero!).

Here are my top ten ways to ignite your health:

1. Get juicing –

Juicing is an extremely fast way to flood your body with nutrient-dense and oxygen-rich phytonutrients. Green juice is my favorite.

I love to put in E3 Live for a super-boost.

2. Choose anti-inflammatory alkaline foods –

An anti-inflammatory alkaline diet is rich in enzymes, vitamins, minerals, phytonutrients, and antioxidants which the body loves.

Opt for green drinks, green smoothies, veggies, sprouts, and sea veggies instead of scary dairy, meat, fizzy drinks, alcohol, and processed foods.

3. Dump the junk –

eliminate sugars that come in the structure of processed foods.

White sugar, brown sugar, corn syrup, dextrose, fructose, maple sugar, molasses, sucrose, invert sugar, fruit juice concentrate — it’s ALL sugar! Read also Is honey healthier than sugar? It spikes your blood sugar, promotes inflammation, mines your body of minerals, stresses out your immune system, and fuels candida.

4. Forget the flesh –

By reducing the number of animal products in your diet, the less likely it is that you will develop chronic disease.

Animal products, (eggs, meat, dairy) are highly acidic and pro-inflammatory causing stress to the body.

5. Drink the cleanest water you can find –

Try to consume 1-2 liters of the cleanest water possible per day.

If you are drinking green juices which are very hydrating, you may not want as much.

Try putting in some MSM for an anti-inflammatory boost.

6. Don’t stress it –

Stress is a major contributing factor to internal acidity which puts pressure on your body and upsets the delicate pH balance in your body.

Invest in chilling out through meditation, visualization, relaxation, or doing something peaceful you love like spending time in nature.

7. Hit the sack –

Your body love uses detoxing, healing, and repairing. So do it a favor and get to bed between 11 pm and 7 am which are its optimal working hours.

8. Love the skin you’re in-

You can eat the best diet in the world but if your skin is absorbing toxic chemicals every day through your potions and lotions, your body begins to stockpile them, and eventually, something’s going to give.

Don’t let it be your immune system! Go chemical-free.

9. Detox –

Allowing your body to clear the crap and get back on the healthy highway is the best present you can give yourself
Check out 5 easy ways to detox your life in days! Not only can too many toxins overload that precious liver of yours but it can cause serious imbalances and prevent you from experiencing good mental health, happiness, and peace of mind.

10. Make fun your priority –

Don’t take yourself or life so seriously.

It’s too easy to get caught up in your head and believe those stressful thoughts.

Take some time out, put the to-do list on ice and do something that makes you laugh.

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