Apple Cider Vinegar for Weight Loss – Is It Really Effective?
by Terry Clark March 12, 2021
Do you already appreciate the benefits of apple cider vinegar to season your sauces? You will appreciate it even more after reading this article. Among the many benefits that apple cider vinegar (not to be confused with white vinegar) provides to our health, is weight loss.
And YES!
Apple cider vinegar for weight loss, (IS) really effective?
Here’s WHY?
Many scientific works indeed attempt to demonstrate one of the virtues recognized for centuries as a grandmother’s remedy.
- First, vinegar facilitates weight loss.
By controlling hunger, consuming it causes a feeling of satiety, all thanks to the malic acids it contains and its main component, pectin.
The acid contained in apple cider vinegar helps stimulate the basal metabolism . The body actually burns more fat when apple cider vinegar has been absorbed. In addition, it prevents the absorption of starch by the body.
- Also, it helps the transit to function well and protects the intestinal flora .
Apple cider vinegar prevents bloating sensations after certain meals and thus helps us keep a flat stomach and get a chocolate wafer by targeting abdominal fat.
- Finally, it is a low calorie food.
Its poor energy value – it contains less than 15 kilocalories per 100 grams – and its low glycemic index make it possible to season our dishes without overdoing it.
In fact, foods with a high glycemic index have the disadvantage of raising blood sugar levels, which will eventually turn into fat. It is therefore the ideal companion for those who want to get rid of a few unwanted pounds .
Not every dietitian will recommend it to you. It is therefore part of the family of “fat-burning foods” which help to refine our silhouette! So forget about appetite suppressants and other lozenges supposed to make you lose pounds, this slimming ally is completely natural!
{For optimal efficiency, choose a vinegar of very good quality, organic and artisanal if possible!}
What’s the best way to use apple cider vinegar for weight loss?
Many believe that drinking apple cider vinegar throughout the day or replacing certain meals are good ways to reach your ideal weight. However, vinegar is not an appetite suppressant and does not fill the stomach.
Then, be careful not to abuse it and not to drink it pure , the vinegar, being acidic, could damage the walls of the stomach and cause ulcers as well as heartburn.
{For this reason, it is not recommended for people suffering from gastritis and prone to ulcers.}
Finally, know that drinking vinegar alone is not enough to lose weight. So it’s not about drinking vinegar and keeping bad eating habits on the side. Its effectiveness also depends on a balanced diet. This is why we advise you to follow the advice of a dietitian or naturopath in parallel.
Its basics being recalled, here are 3 ways to consume apple cider vinegar.
First, it is advisable to consume 2 to 3 spoons of vinegar diluted in a 25 cl glass of lukewarm water , to drink preferably half an hour before meals . Lukewarm water has a greater draining effect than cold water. This method will facilitate the feeling of fullness and digestion.
{Taking this mixture as is on an empty stomach, upon waking, will activate your digestive system before the first meal.}
You can, however, add a spoon of honey to it for flavor, or baking soda to reduce the feeling of acidity. Another solution to counteract the acidity is to add a touch of bitterness with orange peel and a few drops of freshly squeezed orange juice.
Another effective method is to dilute 3 teaspoons of apple cider vinegar in chamomile tea. Likewise, this preparation should be drunk approximately 30 minutes before each meal.
We end with another way of consuming, and the simplest: apple cider vinegar can be used as the main seasoning in your meals.
Vinegar alone can spice up your salads, so there’s no need to mix it with oil to make a sauce.
For a touch of originality, make a vinaigrette made from apple cider vinegar. For example, you can mix the equivalent of two tablespoons of mustard with two tablespoons of honey, chopped garlic and two tablespoons of apple cider vinegar. Add salt and pepper. This is delicious!
If you do not manage to get rid of the oil in your sauces, here is a recipe for slimming sauce
Two tablespoons of apple cider vinegar a tablespoon of olive oil:
*A little lemon
*a little salt
*A little pepper
*a minced clove
(Mix all these ingredients and add a little water if you want more quantity.)
Most of My Readers Frequently Ask These Questions?:
The other benefits, including weight loss of apple cider vinegar; So I decided to answer it in this article.
How long should you follow an apple cider vinegar cure to lose weight?
The effectiveness of this slimming drink can be seen after 3 months of treatment , combined with a healthy lifestyle and a good diet. The method should therefore be followed a few weeks before noticing the effects. Patience!
How many pounds can we hope to lose with this cure?
It all depends on the eating and sports habits that accompany it. Without changing your habits, the average weight loss is around 3 kilos in 6 months.
Combined with a balanced diet and eliminating fat from your diet, the weight loss generated is around 3 kilos per month, and this number rises to 3 kg per week when this diet is combined with a sporting activity.
Cider vinegar, wine, balsamic vinegar… what’s the difference?
Apple cider vinegar is produced in the same way as wine vinegar, in oak barrels. It is in fact the fermentation of apple cider, of which the yeast bacteria, exposed to the air, produce the acids and other components of this liquid.
Just like other vinegars, it contains acetic acid which promotes fat burning and boosts basal metabolism and prevents starch absorption. What differentiates it from other vinegars is that it is obtained from apple .
Now the apple is a fruit whose slimming properties are known. It contains pectin, a molecule which, by trapping fat, will easily achieve the feeling of satiety.
Which apple cider vinegar to choose for this type of diet?
It is recommended to use ecological and all-natural apple cider vinegar . Indeed, the acidity obtained by natural fermentation is the best for the organism.
So choose organic vinegar from a natural cycle. The variety of these organic apples used in this class of vinegar does not in fact undergo chemical treatment.
It is also recommended that the vinegar used be aged in oak barrels and unpasteurized , not containing sulphites. Ideal for dieting. You will thus benefit to the best of the virtues of apple cider vinegar.
Target the loss of fat stored in the belly:
There are slimming herbal teas in stores containing cider vinegar, tea and honey. You can also concoct your own herbal tea by mixing these ingredients, and adding others whose slimming benefits are recognized.
For example, here is an example of a flat stomach effect herbal tea , the recipe for which you should know if you want to lose those unsightly abdominal bulges.
*A cup of green tea
*A spoon of apple cider vinegar
*A little lemon juice
*A little honey
*Ginger
*A little cinnamon
In addition to supporting you in your weight loss process , this preparation is full of other benefits: detox, protection of the kidneys and bladder, antibiotic and anti-inflammatory, aid in digestion, energizing, protection of cells, skin, hair and nails…And more!
There you have it!
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