by Michelle Homan Hiring a personal trainer can be one of the most beneficial decisions to be made when attempting to reach your health and fitness goals.  But before you pick up the phone, there are a number of important questions you should be asking yourself.  Being honest with yourself

By John Dunnery Whether you’re a water polo player or a chess fanatic, a piano aficionado or an aspiring chef, there are times when you want to achieve peak performance. Perhaps you are taking a test, performing in a competition, or playing in a championship game. Maybe a special friend

By Elite Porgie   A vast number of gym bags have been designed to accommodate the modern man who prefers spending his day at the gym toning his body. These bags come with different variables and features, and it’s up to the user to choose and pick a bag that

Whether you play sport in a recreational league or varsity ball, off-season training can be the key to becoming the best player you can. The hard work you do in your time off — and the time you take to let your body recover — can “make or break” your

By J. Lang Wood Staying fit is a 365-day-a-year task, and getting to the gym is not always possible. Work schedules, family emergencies and bad weather can keep you away from the workout you need, both physically and psychologically. However, if you keep these seven inexpensive pieces of exercise equipment

Between work, family commitments and chores, who has time to exercise? While it might seem impossible to fit exercise into a hectic schedule, it’s actually easy to get some exercise every day, no matter how busy you are. Here are five ways to exercise when you don’t have any spare

By Wanda Marie If you’re busier than ever these days, you’re admittedly not alone. Even so, a hectic schedule is not an excuse to cut workouts from your calendar. In fact, evidence suggests you might be shooting yourself in the foot by eliminating your trips to the gym. These are

Between work, family commitments and chores, who has time to exercise? While it might seem impossible to fit exercise into a hectic schedule, it’s actually easy to get some exercise every day, no matter how busy you are. Here are five ways to exercise when you don’t have any spare

by Michelle Homan   Hiring a personal trainer can be one of the most beneficial decisions to be made when attempting to reach your health and fitness goals.  But before you pick up the phone, there are a number of important questions you should be asking yourself.  Being honest with