Posts Tagged

Training

Man does push ups with fitness straps in the gym's studio
Fitness

By Wanda Marie Thibodeaux   Exercise makes you stronger and more fit, assuming you give your body what it needs to recover. When you push too hard, you might encounter what’s known as overtraining syndrome. For optimum health, this needs to be treated, but there is more than one way

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Athletic man doing exercises with dumbbells in The Gym's Studio
FitnessLooking Good

By Dr Kristie Some people are reluctant to begin an exercise program, but when they finally make the commitment they give it 110% of their effort. While such motivation is laudable, exercising too vigorously or frequently can lead to a common problem in the fitness world – overtraining. Overtraining has

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Bodybuilder picks up dumbbells. A few dumbbells on the floor. Muscular man's hand taking dumbbell.
FitnessLooking Good

By C. S. Nelson You pushed yourself hard at the gym or out on the trail, making every effort to increase your health, endurance and stamina. And for your sweat and pain you probably woke up the next morning with delayed onset muscle soreness, commonly known as DOMS. It has

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bigstock-Athlete-running-man-male-run-73093921
FitnessLooking Good

By Dr Kristie Some people are reluctant to begin an exercise program, but when they finally make the commitment they give it 110% of their effort. While such motivation is laudable, exercising too vigorously or frequently can lead to a common problem in the fitness world – overtraining. Overtraining has

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Men's Fitness, dark skinned model on white background
FitnessLooking Good

By  Alexa Rose Weak or ‘lagging’ muscles are a common problem for many bodybuilders and frequent exercisers. Many people have areas on their body they feel do not show the same rate of muscle growth, even though they work at them just as hard. There can be many reasons why

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Attractive Man Does Crossfit Push Ups With Trx Fitness Straps In The Gym's Studio
FitnessLooking Good

Whether you play sport in a recreational league or varsity ball, off-season training can be the key to becoming the best player you can. The hard work you do in your time off — and the time you take to let your body recover — can “make or break” your

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Street workout - athlete man performing one leg's squat ( pistol squat) profile outdoors
FitnessLooking Good

By Wanda Marie Thibodeaux   Exercise makes you stronger and more fit, assuming you give your body what it needs to recover. When you push too hard, you might encounter what’s known as overtraining syndrome. For optimum health, this needs to be treated, but there is more than one way

Read More
Athletic man doing exercises with dumbbells in The Gym's Studio
FitnessLooking Good

By Dr Kristie Some people are reluctant to begin an exercise program, but when they finally make the commitment they give it 110% of their effort. While such motivation is laudable, exercising too vigorously or frequently can lead to a common problem in the fitness world – overtraining. Overtraining has

Read More
C
FitnessLooking Good

by Michelle Homan   Hiring a personal trainer can be one of the most beneficial decisions to be made when attempting to reach your health and fitness goals.  But before you pick up the phone, there are a number of important questions you should be asking yourself.  Being honest with

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bigstock-Couple-exercising-at-the-city-90384152
FitnessLooking Good

By John Dunnery Whether you’re a water polo player or a chess fanatic, a piano aficionado or an aspiring chef, there are times when you want to achieve peak performance. Perhaps you are taking a test, performing in a competition, or playing in a championship game. Maybe a special friend

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