Posts Tagged

Nutrition & Exercise

FoodLooking Good

By J. Lang Wood   Staying on a diet is a challenging endeavor, which can often be made more difficult by random days when you feel ravenously hungry for no particular reason. Researchers find that there are some common reasons why these especially hungry days occur, and understanding the triggers

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FitnessLooking Good

By Wanda Marie  If you’re busier than ever these days, you’re admittedly not alone. Even so, a hectic schedule is not an excuse to cut workouts from your calendar. In fact, evidence suggests you might be shooting yourself in the foot by eliminating your trips to the gym. These are

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FashionFitnessLooking Good

By Wanda Marie  If you’re busier than ever these days, you’re admittedly not alone. Even so, a hectic schedule is not an excuse to cut workouts from your calendar. In fact, evidence suggests you might be shooting yourself in the foot by eliminating your trips to the gym. These are

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Fashion

Well-Timed Nutrition for the Best Possible Workout A well-timed intake of nutrients before, during and after exercise is a primary determinant of how effective (and comfortable) your workout will be. If you’ve ever hit the gym after a large meal or without enough food or in your stomach, you will

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