Posts Tagged

Men’s health

Sport couple running in winter. Runners jogging in snow in city
FitnessLooking Good

By Wanda Marie If you’re busier than ever these days, you’re admittedly not alone. Even so, a hectic schedule is not an excuse to cut workouts from your calendar. In fact, evidence suggests you might be shooting yourself in the foot by eliminating your trips to the gym. These are

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Athletic man doing exercises with dumbbells in The Gym's Studio
FitnessLooking Good

By Dr Kristie Some people are reluctant to begin an exercise program, but when they finally make the commitment they give it 110% of their effort. While such motivation is laudable, exercising too vigorously or frequently can lead to a common problem in the fitness world – overtraining. Overtraining has

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Diet change healthy lifestyle concept and having the courage to accept the challenge of losing weight and fighting obesity and diabetes as an overweight person walking on a highwire asparagus from fatty food towards vegetables and fruit.
FitnessLooking GoodUncategorized

By Alexander Eliot   One of the hardest aspects of losing weight is finding the time and motivation to change your everyday routine. Sure, rigorous exercise regimens and carefully-planned diets can help you quickly shed some pounds. However, if you have a busy schedule, trying to adopt drastic new weight-loss

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Athletic muscular man posing over black background. Men's beauty. Bodybuilding. Sports.
FitnessLooking Good

By J. Lang Wood Staying fit is a 365-day-a-year task, and getting to the gym is not always possible. Work schedules, family emergencies and bad weather can keep you away from the workout you need, both physically and psychologically. However, if you keep these seven inexpensive pieces of exercise equipment

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Street workout - athlete man performing one leg's squat ( pistol squat) profile outdoors
FitnessLooking Good

By Lisa Mason You’re probably already aware of the many benefits of getting and staying in shape and leading an active lifestyle. Once you’ve made the important decision to begin a new fitness routine, where do you begin? The biggest challenge is not only taking that first step, but committing

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bigstock-Clean-Energy-In-The-Spring-86853404
FoodLooking Good

By C. Storey Since 1994, the United Soybean Board (USB) has conducted annual surveys to collect evidence about soybean consumption among Americans. Their 2015 survey revealed that 78% of the 1,000 random survey subjects consumed soybeans regularly, which was an 11% increase from the 2011 survey (67%). The findings revealed

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Strong muscular man lifting green dollar sign weights
FitnessLooking Good

By Nigel Lum-Cox A lot of scientific research has gone into maximizing results from fitness training. This research has shown that tempo manipulation is one of the best ways to develop lean tissue. What is tempo manipulation? Tempo manipulation is the process of controlling the speed (tempo) of each repetition

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bigstock-Couple-exercising-at-the-city-90384152
FitnessLooking Good

By John Dunnery Whether you’re a water polo player or a chess fanatic, a piano aficionado or an aspiring chef, there are times when you want to achieve peak performance. Perhaps you are taking a test, performing in a competition, or playing in a championship game. Maybe a special friend

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Varna Bulgaria - February 02 2014: Apple Space Gray iPad Air 2 with touch ID displaying iOS 8 homescreen designed by Apple Inc. Isolated on white background. High quality.
FitnessLooking Good

By Jon Ball Modern society has made it easy to become decadent and forget the need to be strong for this and future generations. That is why one needs to show the new generations that they can live happy healthy lives in a fast-paced world. Here are a few of

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Stretching exercises - Fitness couple outside doing stretches ex
FashionFitnessLooking Good

From Lycra leotards to maple-infused water, the fitness industry is not without its fads. Luckily, for those who would rather shed pounds than dollars, this year’s trend is a “back to basics” approach using proven methods to get you fit, lean and toned. So before you leap into the rip

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