Posts Tagged

Fitness

Bodybuilder picks up dumbbells. A few dumbbells on the floor. Muscular man's hand taking dumbbell.
Fitness

By Everett Stall Using a bodybuilding workout regime has more benefits beyond the superficial ones. Increasing muscle mass helps you to manage your weight, become stronger, reduce stress, and encourage a healthy night’s sleep. A bodybuilding workout proves beneficial for both men and women looking to live a healthier lifestyle.

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Athletic man doing exercises with dumbbells in The Gym's Studio
FitnessLooking Good

By Dr Kristie Some people are reluctant to begin an exercise program, but when they finally make the commitment they give it 110% of their effort. While such motivation is laudable, exercising too vigorously or frequently can lead to a common problem in the fitness world – overtraining. Overtraining has

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FitnessLooking Good

by Michelle Homan Hiring a personal trainer can be one of the most beneficial decisions to be made when attempting to reach your health and fitness goals.  But before you pick up the phone, there are a number of important questions you should be asking yourself.  Being honest with yourself

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FitnessLooking Good

By Dr Kristie Some people are reluctant to begin an exercise program, but when they finally make the commitment they give it 110% of their effort. While such motivation is laudable, exercising too vigorously or frequently can lead to a common problem in the fitness world – overtraining. Overtraining has

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Young athletic man running outdoors in a field on a background sunset. The sun's rays illuminate the man
FitnessLooking Good

By Lisa Mason You’re probably already aware of the many benefits of getting and staying in shape and leading an active lifestyle. Once you’ve made the important decision to begin a new fitness routine, where do you begin? The biggest challenge is not only taking that first step, but committing

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FitnessLooking Good

By John Dunnery Whether you’re a water polo player or a chess fanatic, a piano aficionado or an aspiring chef, there are times when you want to achieve peak performance. Perhaps you are taking a test, performing in a competition, or playing in a championship game. Maybe a special friend

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FitnessLooking Good

From Lycra leotards to maple-infused water, the fitness industry is not without its fads. Luckily, for those who would rather shed pounds than dollars, this year’s trend is a “back to basics” approach using proven methods to get you fit, lean and toned. So before you leap into the rip

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FitnessLooking Good

By David Boston Charlize Theron.  Robert Downey, Jr.  Jennifer Aniston.  Adam Levine.  Joe Johnson.  Alessandra Ambrosio.  What do all of these celebrities have in common (besides being A-list actors, musicians, athletes, and supermodels)?  They all swear by yoga.  And their physical appearance and mental aptitude enthusiastically scream the benefits associated

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Young athletic man running outdoors in a field on a background sunset. The sun's rays illuminate the man
FitnessLooking Good

By John Dunnery Whether you’re a water polo player or a chess fanatic, a piano aficionado or an aspiring chef, there are times when you want to achieve peak performance. Perhaps you are taking a test, performing in a competition, or playing in a championship game. Maybe a special friend

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Athletic muscular man posing over black background. Men's beauty. Bodybuilding. Sports.
FitnessLooking Good

By Elite Porgie   A vast number of gym bags have been designed to accommodate the modern man who prefers spending his day at the gym toning his body. These bags come with different variables and features, and it’s up to the user to choose and pick a bag that

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