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concept of choosing harmful junk food or natural health food. A man's hands holding classic burger and healthy burger with wholegrain cereal crispbreads vegetables herbs and cheese. Question mark.

By Mark Taylor Let’s be real for a minute now – when it comes to losing weight, there’s no actual “magic” involved. It’s all about burning off more calories than you take in. Undeniably, exercise helps tremendously but let’s have a look at a few foods considered “magical” as they

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Nuts and cooking theme: man's hand holding a fresh peeled walnuts isolated on a white background
FoodLooking Good

By Carlton Ryan Many of us eat too much. The average person would be healthier if they ate less everyday. Of course, doing so is hard. Among the myriad difficulties is hunger. If you try to eat less, you may feel as if you are starving much of the time.

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