A definitive guide to this high-intensity workout combination. By Warren Davies Here’s a challenging bodyweight circuit that you can do even when you don’t have access to any equipment. It’s short, but high-intensity, so don’t take it lightly. The circuit has eight exercises in total; no doubt someone with deductive

What is scarier than seeing a shark in the water?  How about 1,400 of them!  Recently, nearly 1,400 basking sharks were seen in aerial photos gathering off the East Coast of the U.S.  Basking sharks are not man-eaters, but they are the second largest fish in the world.  They can grow up to