Posts In Category

Looking Good

James Vincent’s blog on fashion, food, and fitness

Blueberry antioxidant organic superfood in a bowl concept for healthy eating and nutrition
FoodLooking Good

By J. Lang Wood Nutrition experts advise everyone to increase the amount of fruits and vegetables in their daily diets, but some fruits have special benefits to keep your body functioning at its best. If you add these fruits to your diet on a daily basis, you will increase the

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Son on father's shoulder / photo set of sporty muscular Hispanic shirtless fitness man with his son over white background
FitnessLooking Good

From Lycra leotards to maple-infused water, the fitness industry is not without its fads. Luckily, for those who would rather shed pounds than dollars, this year’s trend is a “back to basics” approach using proven methods to get you fit, lean and toned. So before you leap into the rip

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children hand takes the plum from man's hand
FoodLooking Good

By C. S. Nelson By design, fruit is mysterious. Its skin prevents the buyer from seeing what’s inside before the purchase. But this is not a mystery without clues. When you know what to look for you can greatly increase the chances of bringing home the perfect sweet piece of

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Attractive Man Does Crossfit Push Ups With Trx Fitness Straps In The Gym's Studio
FitnessLooking Good

Whether you play sport in a recreational league or varsity ball, off-season training can be the key to becoming the best player you can. The hard work you do in your time off — and the time you take to let your body recover — can “make or break” your

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Copy of Nov. '16 pic garden shot
FashionLooking Good

Written & Produced By James Vincent   As the year begins to draw to a close – even with the explosion of autumnal color – there is something Zen like about the closure of the harvest season – a hopefully peaceful ending to a prosperous year. What a better place

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Soybeans are harvested with a Case IH 7230 combine harvester at dusk in Princeton, Illinois, U.S., on Thursday, Sept. 24, 2015. Soybean futures for November delivery fell 0.9% on the Chicago Board of Trade after reaching $8.92, highest for most-active contract since Sept. 16. Photographer: Daniel Acker/Bloomberg
FoodLooking Good

By C. Storey Since 1994, the United Soybean Board (USB) has conducted annual surveys to collect evidence about soybean consumption among Americans. Their 2015 survey revealed that 78% of the 1,000 random survey subjects consumed soybeans regularly, which was an 11% increase from the 2011 survey (67%). The findings revealed

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Man's hands cooking at home and chopping fresh vegetables on a cutting board kitchen tools and food ingredients all around top view
FoodLooking Good

There aren’t many people that don’t enjoy eating big delicious sandwiches from time to time. Unfortunately, many sandwiches at your local deli or favorite restaurant are packed with fat, carbs, calories, as well as artificial and unhealthy ingredients. If you’re interested in enjoying some awesome sandwiches whenever the craving hits,

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Business presentation on corporate meeting.
FitnessLooking Good

published Oct 4th 2016, 6:00 am, by Seth Porges (Bloomberg) — Take a long, slow breath. Really, it’ll help. The idea that breathing exercises can somehow calm you down is an ancient one—yoga isn’t a recent development, you know. But few people understand exactly how breathing can relieve stress on

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Bodybuilder picks up dumbbells. A few dumbbells on the floor. Muscular man's hand taking dumbbell.
FitnessLooking Good

Nigel Lum-Cox A lot of scientific research has gone into maximizing results from fitness training. This research has shown that tempo manipulation is one of the best ways to develop lean tissue. What is tempo manipulation? Tempo manipulation is the process of controlling the speed (tempo) of each repetition in

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bigstock-Delicious-fresh-fish-on-dark-v-79477294
FoodLooking Good

By Colleen McMahon Mild white fish like tilapia are healthy and popular sources of protein. However, for even greater health benefits, you should look to fatty fish like salmon, tuna, and mackerel as well. These types of fish contain omega-3 fatty acids like docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA),

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