by Anthony T. Craft July 22, 2021 Take a minute to think about the healthy eating and physical activity goal you set for yourself this past week. What successes did you have? What challenges did you encounter? What helped you address those challenges? Using your experience from last week, think

The weight-loss industry is a huge one worth billions of dollars annually but there is more to your well-being than what you eat. Your own self-esteem can be more of a factor than you may think. If you can work on this then dieting and weight-loss will become easier.

It is well known, that being active is good for your health. There are a lot of different types of activities that you can do to build strength and loose weight. One of the easiest one is by running. Running is a great activity can one can perform when he wants. It is even possible now to have a running club app to help motivate you in your running journey.

Having a flat belly can be brought about by one’s desire to look beautiful and sexy. Wearing tight clothes will not make you look awkward when your belly is flat. Instead, a flat belly would make you look sexy.

If you’re planning to start a gym membership soon, make sure you invest in the right tools to increase your strength and flexibility. Overdoing it too soon can lead to a lot of discomforts and may even be the reason you give up. Start small, warm up properly and don’t forget to stretch as you cool down.

The term “Intermittent Fasting” (IF) may have been heard by almost all people around the world. Nevertheless, many of us tend to ignore this awesome method because we think that IF was designed for obese or those who want to lose their weight. If only we know the incredible benefits of IF, we will never miss the chance to adopt this method.

by Pioon Laser May 31, 2021 The classical Periodontal treatment protocol is generally divided into 4 stages： 1.Initial phase (or cleaning phase) 2.Assessment phase 3.Surgical phase 4.Maintenance phase As periodontitis usually occurs in the context of untreated periodontal disease, it is essential to carry out periodontal treatment of the whole

by FITNESS MUG 24 May, 2021 Below are what I call the “fundamentals”; things that I recommend you do if you want to ignite your health revolution and become your healthy heroine (or hero!). Here are my top ten ways to ignite your health: 1. Get juicing – Juicing is

People, for a long time, have been struggling with how they should be developing themselves. In this sense, people have already gone from just trying to survive for the day to becoming models of fitness and strength. On dieting and getting buffed up alone, people use up as much as $60 Billion dollars to lose the fat they gained over the long span of their lives to shape-up or to create a better lifestyle to avoid a disease. However, you have to know what the difference of trainings are. There are differences between Strength and weight training and this article will tackle each of the styles in training.

Soft tissue fillers are most commonly used on the face where they can fill in wrinkles and fine lines as well as add volume and plumpness. Fillers can also treat wrinkles in other body areas and to conceal scars. Top brands include. Aquashine, Belotero, Radiesse, Restylane, Juvederm, Dermalax, Revolax and Ellanse