Food
Informative articles about diet and nutrition
4 Most Effective Foods that Burn Stubborn Belly Fat Fast
If you’re overweight, you are not a bad person. You’re simply overweight. But it’s important to lose the extra kilos so you’ll look good, feel healthier and develop a sense of pride and self-esteem. Once you’ve lost the fat, you’ll need to maintain your weight.
It’s not only for the purpose of beauty and looks alone that makes it necessary for you to maintain flat belly, but it also makes you feel good, free and healthy. Studies have also shown that people with flat belly maintain good health condition with increased chance of longevity…
Is Your Diet Colorblind?
Next time you have a meal, look at your plate – what colors do you see? If its mostly white and brown then your diet might be colorblind!
Eleven Foods That Will Help Keep You Full
Eleven foods that will help keep you healthier and full. An easy to follow guide to get you on your way to a healthy lifestyle. By Carlton Ryan Many of us eat too much. The average person would be healthier if they ate less everyday. Of course, doing so is
Am I A Carnivore?
Plant based diet vs animal based diet – here’s the information you need to decide what’s best for you! By Elizabeth Bennett Although claiming that homo sapiens is a carnivorous animal is an oft-employed aphorism used when debating the virtues of a vegetarian diet with family members, the truth is
Maximize Your Health By Eating These Fruits Daily
Eating more fruit on a daily basis is key to maximizing your body to its fullest potential. By J. Lang Wood Nutrition experts advise everyone to increase the amount of fruits and vegetables in their daily diets, but some fruits have special benefits to keep your body functioning at
8 Things You Need To Know Before You Start A Low Carb Diet
A low carb diet may not be right for you. Tailor your diet to suit your specific body and lifestyle needs. By Anne Halifax Low-carb diets are all the rage right now. You probably know at least one person who’s doing keto, the paleo diet, or another low-carb
Magical Weight Loss Foods
By Mark Taylor Let’s be real for a minute now – when it comes to losing weight, there’s no actual “magic” involved. It’s all about burning off more calories than you take in. Undeniably, exercise helps tremendously but let’s have a look at a few foods considered “magical” as they
Can Adding More Soy To Your Diet Make You Healthier?
The Many Health Benefits Of Consuming More Soy In Your Daily Diet By C. Storey Since 1994, the United Soybean Board (USB) has conducted annual surveys to collect evidence about soybean consumption among Americans. Their 2015 survey revealed that 78% of the 1,000 random survey subjects consumed soybeans regularly,
Dump The Plump. 3 Ways To Lose Weight Without Losing Your Mind
Common Sense Solutions For Permanent Weight Loss Losing weight isn’t easy. Whether you’ve been trying to get rid of the weight you gained during pregnancy or the “Freshman 15” that didn’t seem to disappear when you graduated, you aren’t alone in your weight-loss struggles. Many adults want to shed some