By Grace Kachi  May 10, 2020 Weight loss has always been a relevant fitness concept. The daily lifestyles of some people inculcate sedentary activities that ultimately lead to the accumulation of fat in the body. [Keeping in touch with the world’s events, most countries have subjected their citizens to remain in their

When it comes to overeating, numerous of us find that the number one interference to our success is the lack of time to prepare the proper meals and snacks for our salutary requirements. It’s frequently much easier to throw one thing in the crock pot for the family or resort to fast food as a last resort rather than prepare the healthy and nutritional mess that we should be eating. There are things you can do that will reduce the temptation to hit the drive-through and keep you on course with your overeating needs.

by KIMAN CHENG  12/13/2022 Trei Krom Chamhoy Tik Trei Paem Steamed-Fish with Sweet Fish Sauce Ingredients : 1 kg freshwater fish ( Trei Krom) 500g rice noodle 300g lettuce 100g bean sprouts 2 cucumbers 2-3 bunches of S’dout Chi Sauce: 3 tbsp ripe tamarind 5 tbsp fish sauce 2 tbsp sugar

The keto diet has gained popularity in recent years as a way to lose weight and improve health. As with any diet, it can be challenging to stick with long term and many people find it difficult to achieve their goals because of the restrictive nature of the keto diet. If you are considering trying this diet or are already doing so, it may be helpful to know what changes you can make to maximize your chances of success with the keto diet and how to maintain it in the long term.

y Manzoor Hussain  December 21, 2021 Eating before exercise If you exercise early in the morning, it is best to get up early enough to eat before exercise. There is usually little time left to digest food before exercise. At least! Try eating or drinking something easily digestible 20-30 minutes before exercise.

CBD oil has gained popularity over the years, with many swearing of its benefits. But as you know, with all things, there is always the good and the bad side of it. People using CBD oil and products claim that CBD has many benefits, especially in treating insomnia, anxiety, depression,

Avocados is the healthiest fruit, may offer a variety of advantages to the body. Consuming avocados may help with digestion, reduce depression risk, prevent cancer, and many other health issues. It is a butter fruits, which flourish in warm areas. They offer a significant amount of monounsaturated fatty acids in addition to being a good source of vitamins and minerals. Fruits should always be a part of a healthy diet, because they provide several advantages.

Do you want to lose a few kilos? Whether you have a special event coming up or you just want to feel better in your own skin, weight loss is a common goal. But how much should you be eating per day to make this happen? This is an individual question that requires some self-reflection and experimentation. In this post, you’ll get some general tips on how to work out your ideal caloric intake for weight loss, and share some ideas on healthy foods that will help you reach your goals.

Are you looking for a healthy way to add more protein and omega-3 fatty acids to your diet? If so, you may be considering adding seafood like the best reef fish or tuna to your menu. It is a great source of nutrients, but be aware, that it also comes with some risks.

Cooking does not have to be a scary thought! Understandably, cooking is easier for some than others. It takes know-how, practice, and patience, but you can do it! Below are some helpful tips to make your cooking a pleasure: