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Fitness

Motivating articles about staying healthy through exercise

man doing an exercise at a desk
FashionFitnessLooking Good

By Jacquelyn Cole Between work, family commitments and chores, who has time to exercise? While it might seem impossible to fit exercise into a hectic schedule, it’s actually easy to get some exercise every day, no matter how busy you are. Here are five ways to exercise when you don’t

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Portrait of a muscular young man flexing muscles over white back
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Bodybuilding for Beginners: By AlexaRose Weak or ‘lagging’ muscles are a common problem for many bodybuilders and frequent exercisers. Many people have areas on their body they feel do not show the same rate of muscle growth, even though they work at them just as hard. There can be many

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bodybuilder
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By Everett Stall Using a bodybuilding workout regime has more benefits beyond the superficial ones. Increasing muscle mass helps you to manage your weight, become stronger, reduce stress, and encourage a healthy night’s sleep. A bodybuilding workout proves beneficial for both men and women looking to live a healthier lifestyle.

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Stretching exercises - Fitness couple outside doing stretches ex
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From Lycra leotards to maple-infused water, the fitness industry is not without its fads. Luckily, for those who would rather shed pounds than dollars, this year’s trend is a “back to basics” approach using proven methods to get you fit, lean and toned. So before you leap into the rip

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Yoga Pose
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Charlize Theron.  Robert Downey, Jr.  Jennifer Aniston.  Adam Levine.  Joe Johnson.  Alessandra Ambrosio.  What do all of these celebrities have in common (besides being A-list actors, musicians, athletes, and supermodels)?  They all swear by yoga.  And their physical appearance and mental aptitude enthusiastically scream the benefits associated with practicing yoga.

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