Posts In Category

Fitness

Motivating articles about staying healthy through exercise

Athletic man doing exercises with dumbbells in The Gym's Studio
FitnessLooking Good

By Dr Kristie Some people are reluctant to begin an exercise program, but when they finally make the commitment they give it 110% of their effort. While such motivation is laudable, exercising too vigorously or frequently can lead to a common problem in the fitness world – overtraining. Overtraining has

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Close up of athlete's legs running on the empty road at the sunset
FitnessLooking Good

By Dr. Kristie Do you want to know how to improve your running? Whether you’re running for fitness, weight loss, stress relief, or competitively, it’s important to continuously challenge yourself in order to increase your speed and stamina and help promote weight control. Plus, by challenging yourself, you make your

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Great illustration of Retro styled Businessman racing away from the chasing pack of business rivals to win first place in the business world.
FitnessLooking Good

Between work, family commitments and chores, who has time to exercise? While it might seem impossible to fit exercise into a hectic schedule, it’s actually easy to get some exercise every day, no matter how busy you are. Here are five ways to exercise when you don’t have any spare

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FitnessLooking Good

by Michelle Homan   Hiring a personal trainer can be one of the most beneficial decisions to be made when attempting to reach your health and fitness goals.  But before you pick up the phone, there are a number of important questions you should be asking yourself.  Being honest with

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Competition
FitnessLooking Good

By Lisa Mason You’re probably already aware of the many benefits of getting and staying in shape and leading an active lifestyle. Once you’ve made the important decision to begin a new fitness routine, where do you begin? The biggest challenge is not only taking that first step, but committing

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Strong muscular man lifting green dollar sign weights
FitnessLooking Good

By Nigel Lum-Cox A lot of scientific research has gone into maximizing results from fitness training. This research has shown that tempo manipulation is one of the best ways to develop lean tissue. What is tempo manipulation? Tempo manipulation is the process of controlling the speed (tempo) of each repetition

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bigstock-Couple-exercising-at-the-city-90384152
FitnessLooking Good

By John Dunnery Whether you’re a water polo player or a chess fanatic, a piano aficionado or an aspiring chef, there are times when you want to achieve peak performance. Perhaps you are taking a test, performing in a competition, or playing in a championship game. Maybe a special friend

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FitnessLooking Good

By Alexander Eliot One of the hardest aspects of losing weight is finding the time and motivation to change your everyday routine. Sure, rigorous exercise regimens and carefully-planned diets can help you quickly shed some pounds. However, if you have a busy schedule, trying to adopt drastic new weight-loss routines

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bigstock-Apple-Store-with-new-iPhone-72378871
FitnessLooking Good

By HiredGunWriting   Are you determined to lose weight this year? Do you want a little extra help to keep you motivated? Your ability to succeed with your weight-loss goals might be as close as your smartphone. Tracking your weight via a weight-loss app can have a significant impact on

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sport, fitness, lifestyle and people concept - group of men flex
FitnessLooking Good

By Ashley Wigram Whether you play sport in a recreational league or varsity ball, off-season training can be the key to becoming the best player you can. The hard work you do in your time off — and the time you take to let your body recover — can “make

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