Posts In Category

Fitness

Motivating articles about staying healthy through exercise

Diet change healthy lifestyle concept and having the courage to accept the challenge of losing weight and fighting obesity and diabetes as an overweight person walking on a highwire asparagus from fatty food towards vegetables and fruit.
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By Alexander Eliot   One of the hardest aspects of losing weight is finding the time and motivation to change your everyday routine. Sure, rigorous exercise regimens and carefully-planned diets can help you quickly shed some pounds. However, if you have a busy schedule, trying to adopt drastic new weight-loss

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Bodybuilder picks up dumbbells. A few dumbbells on the floor. Muscular man's hand taking dumbbell.
FitnessLooking Good

By C. S. Nelson You pushed yourself hard at the gym or out on the trail, making every effort to increase your health, endurance and stamina. And for your sweat and pain you probably woke up the next morning with delayed onset muscle soreness, commonly known as DOMS. It has

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Street workout - athlete man performing one leg's squat ( pistol squat) profile outdoors
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By Wanda Marie  If you’re busier than ever these days, you’re admittedly not alone. Even so, a hectic schedule is not an excuse to cut workouts from your calendar. In fact, evidence suggests you might be shooting yourself in the foot by eliminating your trips to the gym. These are

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published Jul 28th 2016, 8:18 am, by Nikki Ekstein (Bloomberg) — Hotels are racing to help you unwind. At least, that’s what you’d be led to believe if you’ve been following the flurry of wellness news that is suddenly dominating the high-end travel industry. And that doesn’t just mean that

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Bodybuilder picks up dumbbells. A few dumbbells on the floor. Muscular man's hand taking dumbbell.
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By Everett Stall Using a bodybuilding workout regime has more benefits beyond the superficial ones. Increasing muscle mass helps you to manage your weight, become stronger, reduce stress, and encourage a healthy night’s sleep. A bodybuilding workout proves beneficial for both men and women looking to live a healthier lifestyle.

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published Jul 11th 2016, 8:38 am, by Sandra Ramani (Bloomberg) —You don’t need to fly to Rio to get up close and personal with gold medalists. In fact, you can get training time with some of the world’s best athletes at vacation spots in nearly any corner of the globe.

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Athletic muscular man posing over black background. Men's beauty. Bodybuilding. Sports.
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By J. Lang Wood Staying fit is a 365-day-a-year task, and getting to the gym is not always possible. Work schedules, family emergencies and bad weather can keep you away from the workout you need, both physically and psychologically. However, if you keep these seven inexpensive pieces of exercise equipment

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man doing an exercise at a desk
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Between work, family commitments and chores, who has time to exercise? While it might seem impossible to fit exercise into a hectic schedule, it’s actually easy to get some exercise every day, no matter how busy you are. Here are five ways to exercise when you don’t have any spare

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Street workout - athlete man performing one leg's squat ( pistol squat) profile outdoors
FitnessLooking Good

By Lisa Mason You’re probably already aware of the many benefits of getting and staying in shape and leading an active lifestyle. Once you’ve made the important decision to begin a new fitness routine, where do you begin? The biggest challenge is not only taking that first step, but committing

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Athletic muscular man posing over black background. Men's beauty. Bodybuilding. Sports.
FitnessLooking Good

  By Nigel Lum-Cox A lot of scientific research has gone into maximizing results from fitness training. This research has shown that tempo manipulation is one of the best ways to develop lean tissue. What is tempo manipulation? Tempo manipulation is the process of controlling the speed (tempo) of each

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