Posts In Category

Fitness

Motivating articles about staying healthy through exercise

Man does push ups with fitness straps in the gym's studio
FitnessLooking Good

By Wanda Marie  If you’re busier than ever these days, you’re admittedly not alone. Even so, a hectic schedule is not an excuse to cut workouts from your calendar. In fact, evidence suggests you might be shooting yourself in the foot by eliminating your trips to the gym. These are

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FitnessLooking Good

published Oct 11th 2016, 5:00 am, by Nikki Ekstein (Bloomberg) — If you’re not familiar with the concept of uphill skiing, it probably sounds at the very least like an oxymoron, or at most, pure torture—the kind of thing you do to haphazardly recover from a sloppy tumble down the

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Athletic man doing exercises with dumbbells in The Gym's Studio
FitnessLooking Good

By C. S. Nelson You pushed yourself hard at the gym or out on the trail, making every effort to increase your health, endurance and stamina. And for your sweat and pain you probably woke up the next morning with delayed onset muscle soreness, commonly known as DOMS. It has

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Son on father's shoulder / photo set of sporty muscular Hispanic shirtless fitness man with his son over white background
FitnessLooking Good

From Lycra leotards to maple-infused water, the fitness industry is not without its fads. Luckily, for those who would rather shed pounds than dollars, this year’s trend is a “back to basics” approach using proven methods to get you fit, lean and toned. So before you leap into the rip

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Attractive Man Does Crossfit Push Ups With Trx Fitness Straps In The Gym's Studio
FitnessLooking Good

Whether you play sport in a recreational league or varsity ball, off-season training can be the key to becoming the best player you can. The hard work you do in your time off — and the time you take to let your body recover — can “make or break” your

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Business presentation on corporate meeting.
FitnessLooking Good

published Oct 4th 2016, 6:00 am, by Seth Porges (Bloomberg) — Take a long, slow breath. Really, it’ll help. The idea that breathing exercises can somehow calm you down is an ancient one—yoga isn’t a recent development, you know. But few people understand exactly how breathing can relieve stress on

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Bodybuilder picks up dumbbells. A few dumbbells on the floor. Muscular man's hand taking dumbbell.
FitnessLooking Good

Nigel Lum-Cox A lot of scientific research has gone into maximizing results from fitness training. This research has shown that tempo manipulation is one of the best ways to develop lean tissue. What is tempo manipulation? Tempo manipulation is the process of controlling the speed (tempo) of each repetition in

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Street workout - athlete man performing one leg's squat ( pistol squat) profile outdoors
FitnessLooking Good

By Wanda Marie Thibodeaux   Exercise makes you stronger and more fit, assuming you give your body what it needs to recover. When you push too hard, you might encounter what’s known as overtraining syndrome. For optimum health, this needs to be treated, but there is more than one way

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Diet change healthy lifestyle concept and having the courage to accept the challenge of losing weight and fighting obesity and diabetes as an overweight person walking on a highwire asparagus from fatty food towards vegetables and fruit.
FitnessLooking GoodUncategorized

By Alexander Eliot   One of the hardest aspects of losing weight is finding the time and motivation to change your everyday routine. Sure, rigorous exercise regimens and carefully-planned diets can help you quickly shed some pounds. However, if you have a busy schedule, trying to adopt drastic new weight-loss

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Bodybuilder picks up dumbbells. A few dumbbells on the floor. Muscular man's hand taking dumbbell.
FitnessLooking Good

By C. S. Nelson You pushed yourself hard at the gym or out on the trail, making every effort to increase your health, endurance and stamina. And for your sweat and pain you probably woke up the next morning with delayed onset muscle soreness, commonly known as DOMS. It has

Read More