Fitness
Motivating articles about staying healthy through exercise
Healthy Lifestyle Habits
by ADRIAN JOELE 06/27/2023 We all like to stay young and healthy forever. But unfortunately, that isn’t entirely possible. Longevity is a hot topic these days, and there are many lifestyle habits, natural and pharmaceutically based supplements and treatments on the market that can be used as tools to slow down
Healthy Weight Gain – The Complete Guide
by Shekhar Dussal 07/12/2023 Get the complete guide to a healthy weight gain diet plan with foods, drinks, and tips. Weight gain food contains plant and animal protein, fats and oils, dairy products, carbohydrates, etc. Achieving a healthy weight can be a struggle for some individuals just as much as losing weight
Strengthen Your Back with Dumbbell Exercises from Maskura Fitness Store
By Joseph Steven November 24, 2023 Improve your posture and prevent back pain with these effective exercises Effective Back Exercises with Dumbbells Having a strong and well-developed back is crucial for overall strength, posture, and injury prevention. Dumbbells are versatile and convenient tools that can be used to target various muscles
Embracing the Future of Fitness – The Rise of Home Gyms
By Yelena Parker November 29, 2023 In an era where health and well-being take center stage, the concept of fitness has undergone a remarkable transformation. One significant trend that has gained momentum is the shift towards home gyms and fitness equipment in Sri Lanka. No longer confined to traditional fitness centers,
Is it Possible to Build Muscle Without Weights?
Scientists, athletes, and bodybuilders have put years and years of research into finding the most effective and most efficient way for regular people with busy schedules to achieve the bodies we used to want so badly without undergoing the traditional process of spending hours and hours that they do not have in the gym doing repetition after repetition carrying heavier and heavier weights.
Top 10 Tips To Increase Physical Fitness for Police Physical Ability Test
Preparing for the rigorous and demanding Police Physical Ability Test (PAT) requires a dedicated commitment to physical fitness. Aspiring police officers understand the significance of meeting the physical requirements of the job, which often involve intense physical challenges. To help you excel in the PAT and optimise your overall physical fitness, we present the top 10 tips that will guide you through an effective and results-driven police physical fitness workout.
A-FIT Philosophy and Gluten-Free Recipes
Eating gluten-free doesn’t have to be complicated or hard. With the A-FIT philosophy, you can access easy and healthy recipes that are both nutritious and delicious. The goal of our program is to make sure the recipes are simple enough for anyone to follow so that you can feel confident in preparing meals that work with your lifestyle and dietary needs. Whether it’s improving your overall health or enjoying a savory meal, we have the perfect gluten-free recipes for you.
Personal Training vs Group Fitness vs Gym Memberships – What’s The Right Choice For You?
With this comes a high increase in demand for exercise with people creating home gyms, joining the gym and taking part in group fitness sessions Then there are those who use a personal trainer to help them achieve their fitness goals. How do you know which is the right option for you?
How to Make Good Running Even Better
Regular physical activity and exercises holds key to enjoy life to the fullest ,and importantly it will reduce risk of chronic and acute diseases and maintain balanced body functions .But unfortunately most of the people don’t try to understand how to include basics forms of physical exercises and formats of maintain physical movement be it running or cycling. There are enormous significance and proven research available and maintained the importance of maintaining healthy physical life lead to an overall wellness.
Why Incorporating Hex Bars into Your Strength Training Routine is a Game-Changer
Pinnacle Fitness is a leading provider of high-quality fitness equipment. With a wide range of products, including rowing machines, treadmills, air bikes, strength training machines, and more, Pinnacle Fitness is committed to helping individuals and gyms achieve their fitness goals