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Looking Good

James Vincent’s blog on fashion, food, and fitness

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FoodLooking Good

A Mediterranean diet may be the key to a longer, healthier life. Switching to a Mediterranean diet means reducing red meat consumption while increasing intake of seafood, fruits and vegetables, whole grains, and virgin olive oil. A growing body of research links the Mediterranean diet to lower levels of inflammation,

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FitnessLooking Good

By Jacquelyn Cole Between work, family commitments and chores, who has time to exercise? While it might seem impossible to fit exercise into a hectic schedule, it’s actually easy to get some exercise every day, no matter how busy you are. Here are five ways to exercise when you don’t

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FoodLooking Good

By Mark Taylor As time passes, more and more people seem to be paying greater attention to their bodies and health, compared to other historical periods. One way to quickly drop unwanted pounds would be through low carb cooking and dieting in a responsible manner. This the method of keeping

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Diet change healthy lifestyle concept and having the courage to accept the challenge of losing weight and fighting obesity and diabetes as an overweight person walking on a highwire asparagus from fatty food towards vegetables and fruit.
FitnessLooking Good

By Alexander Eliot One of the hardest aspects of losing weight is finding the time and motivation to change your everyday routine. Sure, rigorous exercise regimens and carefully-planned diets can help you quickly shed some pounds. However, if you have a busy schedule, trying to adopt drastic new weight-loss routines

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FoodLooking Good

Coffee does more than clear your mental cobwebs in the morning. It also slows down aging and prevents certain chronic illnesses. Read on to discover the many benefits of this ubiquitous drink.    Coffee contains antioxidants that prevent aging. Over time, your body can “rust,” or oxidate. Free radicals in

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Young athletic man running outdoors in a field on a background sunset. The sun's rays illuminate the man
FitnessLooking Good

Though running can be enriching and rewarding to both professional athletes and long-time couch potatoes looking to get back in shape, it comes with a few injury risks. Arguably the best known of these injuries is Medial Tibial Stress Syndrome, also known as “shin splints.” If you ever suffer from

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FashionLooking Good

Written and Produced By James Vincent   Wow it’s already past the July 4th  holiday people – summer is half over! Get moving! Time to not only get to the beach but also start some summer neighborhood exploring. Get out of your own and into another. In the spirit of

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concept of choosing harmful junk food or natural health food. A man's hands holding classic burger and healthy burger with wholegrain cereal crispbreads vegetables herbs and cheese. Question mark.
FoodLooking Good

By J. Lang Wood   Staying on a diet is a challenging endeavor, which can often be made more difficult by random days when you feel ravenously hungry for no particular reason. Researchers find that there are some common reasons why these especially hungry days occur, and understanding the triggers

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FoodLooking Good

By Beconrad Doctors and scientists have long known that some people were sensitive to gluten. Celiac disease is a well documented and widely studied disease in which sufferers are unable to process the gluten in pasta, bread and other food sources. The inability to process gluten can lead to a

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FitnessLooking Good

by Michelle Homan Hiring a personal trainer can be one of the most beneficial decisions to be made when attempting to reach your health and fitness goals.  But before you pick up the phone, there are a number of important questions you should be asking yourself.  Being honest with yourself

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