Walt Alexander
Author Archive

Walt Alexander

Walt Alexander is the editor-in-chief of Men of Value. Learn more about his vision for the online magazine for American men with the American values—faith, family & freedom—in his Welcome from the Editor.

FitnessLooking Good

Stomach aches, muscle tension, chest pain and sleep problems. No this is not the next virus eyeing up the last four months of our twenty twenty calendars with hungry eyes. These symptoms are actually a sign of stress, and the effect it can have on our body.

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DevotionalsFaith

I know a lot about bullies. I have had to contend with them all my life. When I was a kid there were two different kids at one bus-stop who regularly picked on me.  In Boy Scouts there were bullies. There was one guy named Forest (I would have called

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Sports

by Michael Essien Listed below are a few tips that could be of help to any punter. BE FAMILIAR WITH THE LEAGUE The first step in successfully forecasting a game is to understand the league both teams are playing in. Identifying the patterns that occur greatly simplifies the prediction process.

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Women and Family

If we, as adults, could go back in time and alter our education or career path, I’m quite sure many of us would. You see, some of us are born as Natural Entrepreneurs, while the rest have to build this from scratch. However, the Department of Education is far more concerned about your child getting through high school, than they are about the success of their career.

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man doing an exercise at a desk
FitnessLooking Good

All those who work an office job in the 21st century will know that it leaves no time for physical exercise. Not only is sitting at a desk surrounded by screens all day bad for your back and your body in general, the long hours at work also result in a sedentary lifestyle. Furthermore, our hectic schedule often makes us dependent on unhealthy takeout food and caffeine, which wreak havoc with our metabolism and lead to weight gain. Therefore, those with a desk job really need to find some ways to lead a healthier lifestyle. These simple tips will help you in staying fit despite having very little time to spare for exercise and will protect your health from the ill-effects of an office job.

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FoodLooking Good

Despite being the epitome of a perfect snack, pizza is not in good books of the health conscious lot. The fitness freak lot considers it as a fat-inducing food, while the common mass treats pizza as a quick bite. But what most of us do not know that pizza can actually have a good impact on our body. Apart from combining a crispy crust, topped with mouth-watering sauce with the choicest of protein enriched toppings, pizza boosts immunity level. Such unknown facts are revealed in this post. Read the complete post to know more about why pizza is a healthy food.

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Business Headlines

Whether it is a corporate event or a wedding, you would require an excellent sound system to entertain your vast audiences. Audio hire is a suitable option if you want excellent equipment but for a shorter period. Searching for audio rentals can be a perplexing task, especially when there are other event planning responsibilities waiting for you.

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Business Headlines

Working as a tradesman comes with a large catalogue of risks, regardless of what your specialism might be. Throughout any apprenticeship or college qualification, you might have worked on; you will have been trained on the common and avoidable accidents that come with working in a specific environment.

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Business Headlines

Entrepreneurs have a strict working schedule, which makes it very difficult for them to give equal time to all functions of their startups. The success of their business depends on prioritizing essential tasks and delegating secondary ones to remote workers present in less developed countries. It helps them to save both time and money as hiring the in-house experts is way too costly.

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DevotionalsFaith

A Prayer for Owen Meaney (1990) by John Irving is one of the best books ever written, as per my humble opinion. I read it many, many years ago and it still sticks with me. On the dedication page, Mr. Irving included two quotes that have made a large difference

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