Men of Value Contributor
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Men of Value Contributor

Articles by various contributors to Men of Value, an online magazine for American men who value our Judeo-Christian values of faith, family, and freedom.

children hand takes the plum from man's hand
FoodLooking Good

By Nathan Starr Eating healthy, dieting, and losing weight are trends that never go out of style. One trend that seems destined to stick around is clean eating, which involves ridding your diet of processed, fatty, and fried foods, and replacing them with healthy and fresh foods. Here are some

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Bodybuilder picks up dumbbells. A few dumbbells on the floor. Muscular man's hand taking dumbbell.
FitnessLooking Good

By C. S. Nelson You pushed yourself hard at the gym or out on the trail, making every effort to increase your health, endurance and stamina. And for your sweat and pain you probably woke up the next morning with delayed onset muscle soreness, commonly known as DOMS. It has

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bigstock-Business-Yoga-53596801
FitnessLooking Good

By Jacquelyn Cole Between work, family commitments and chores, who has time to exercise? While it might seem impossible to fit exercise into a hectic schedule, it’s actually easy to get some exercise every day, no matter how busy you are. Here are five ways to exercise when you don’t

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Diet change healthy lifestyle concept and having the courage to accept the challenge of losing weight and fighting obesity and diabetes as an overweight person walking on a highwire asparagus from fatty food towards vegetables and fruit.
FitnessLooking Good

By Alexander Eliot One of the hardest aspects of losing weight is finding the time and motivation to change your everyday routine. Sure, rigorous exercise regimens and carefully-planned diets can help you quickly shed some pounds. However, if you have a busy schedule, trying to adopt drastic new weight-loss routines

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Cup Of Espresso With Coffee Beans
FoodLooking Good

Coffee does more than clear your mental cobwebs in the morning. It also slows down aging and prevents certain chronic illnesses. Read on to discover the many benefits of this ubiquitous drink.    Coffee contains antioxidants that prevent aging. Over time, your body can “rust,” or oxidate. Free radicals in

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Jogging Outdoors In The Woods
FitnessLooking Good

Though running can be enriching and rewarding to both professional athletes and long-time couch potatoes looking to get back in shape, it comes with a few injury risks. Arguably the best known of these injuries is Medial Tibial Stress Syndrome, also known as “shin splints.” If you ever suffer from

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concept of choosing harmful junk food or natural health food. A man's hands holding classic burger and healthy burger with wholegrain cereal crispbreads vegetables herbs and cheese. Question mark.
FoodLooking Good

By J. Lang Wood   Staying on a diet is a challenging endeavor, which can often be made more difficult by random days when you feel ravenously hungry for no particular reason. Researchers find that there are some common reasons why these especially hungry days occur, and understanding the triggers

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India51
FoodLooking Good

By Beconrad Doctors and scientists have long known that some people were sensitive to gluten. Celiac disease is a well documented and widely studied disease in which sufferers are unable to process the gluten in pasta, bread and other food sources. The inability to process gluten can lead to a

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C
FitnessLooking Good

by Michelle Homan Hiring a personal trainer can be one of the most beneficial decisions to be made when attempting to reach your health and fitness goals.  But before you pick up the phone, there are a number of important questions you should be asking yourself.  Being honest with yourself

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Nuts and cooking theme: man's hand holding a fresh peeled walnuts isolated on a white background
FoodLooking Good

By Carlton Ryan Many of us eat too much. The average person would be healthier if they ate less everyday. Of course, doing so is hard. Among the myriad difficulties is hunger. If you try to eat less, you may feel as if you are starving much of the time.

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